Raw pork (boneless, chops) - nutritional value information and benefits

Water 67.77 g

3%

Calories 178.00 kcal

7%

Protein 21.35 g

28%

Fat 9.95 g

11%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.49 mg

4%

Magnesium Mg 24.50 mg

6%

Phosphorus P 214.50 mg

30%

Potassium K 359.00 mg

7%

Sodium Na 65.00 mg

5%

Zinc Zn 1.43 mg

13%

Copper Cu 0.06 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 37.20 mcg

67%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.15 mg

0%

Vitamin D Calciferol 0.35 mcg

2%

Vitamin D3 Cholecalciferol 0.35 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 7.70 mg

48%

Vitamin B4 Choline 58.10 mg

11%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.48 mcg

20%

Betaine 3.10 mg

-

Tryptophan 0.24 g

29%

Threonine 0.95 g

39%

Isoleucine 1.03 g

51%

Leucine 1.79 g

38%

Lysine 1.94 g

47%

Methionine 0.59 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.83 g

18%

Valine 1.10 g

43%

Arginine 1.40 g

22%

Histidine 0.90 g

42%

Alanine 1.24 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.96 g

27%

Proline 0.86 g

19%

Serine 0.91 g

10%

Hydroxyproline 0.03 g

-

Saturated fatty acids 3.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.00 g

Palmitic acid 2.14 g

Margaric acid 0.03 g

Stearic acid 1.10 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.17 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.22 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 3.88 g

Oleic acid Omega-9 3.82 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.46 g

Octadecadienoic acid 1.29 g

Linoleic acid Omega-6 1.27 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.05 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Linolelaidic acid 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg