Raw pork (boneless, chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
178 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat (lipid)
General nutrients
Water 67.77 g
-
Calories 178.00 kcal
7%
Protein 21.35 g
28%
Fat (lipid) 9.95 g
11%
Ash 1.00 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 24.50 mg
6%
Phosphorus, P 214.50 mg
30%
Potassium, K 359.00 mg
7%
Sodium, Na 65.00 mg
5%
Zinc, Zn 1.43 mg
13%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.00 mg
0%
Selenium, Se 37.20 mcg
67%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.15 mg
0%
Vitamin D (D2 + D3) 0.35 mcg
2%
Vitamin D3 (cholecalciferol) 0.35 mcg
2%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.64 mg
53%
Riboflavin 0.19 mg
14%
Niacin 7.70 mg
48%
Pantothenic acid 0.70 mg
13%
Vitamin B-6 0.53 mg
40%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 58.10 mg
11%
Vitamin B-12 0.48 mcg
20%
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.24 g
29%
Threonine 0.95 g
39%
Isoleucine 1.03 g
51%
Leucine 1.79 g
38%
Lysine 1.94 g
47%
Methionine 0.59 g
32%
Cystine 0.24 g
13%
Phenylalanine 0.89 g
20%
Tyrosine 0.83 g
18%
Valine 1.10 g
43%
Arginine 1.40 g
22%
Histidine 0.90 g
42%
Alanine 1.24 g
18%
Aspartic acid 2.04 g
16%
Glutamic acid 3.34 g
24%
Glycine 0.96 g
27%
Proline 0.86 g
19%
Serine 0.91 g
10%
Hydroxyproline 0.03 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.43 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.13 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.14 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 1.10 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.17 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
MUFA 16:1 c 0.05 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.88 g
MUFA 18:1 c 3.82 g
Eicosenoic acid, MUFA 20:1 0.07 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.46 g
Linoleic acid, PUFA 18:2, ω-6 1.29 g
PUFA 18:2 n-6 c,c 1.27 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.05 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.07 g
Trans-monoenoic fatty acids 0.06 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.02 g
TFA 18:2 t,t 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 63.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg