Raw pork loin (boneless, chops) - nutritional value information and benefits

Water 67.77 g

-

Calories 178.00 kcal

7%

Protein 21.35 g

28%

Fat (lipid) 9.95 g

11%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.49 mg

4%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 214.50 mg

30%

Potassium, K 359.00 mg

7%

Sodium, Na 65.00 mg

5%

Zinc, Zn 1.43 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenium, Se 37.20 mcg

67%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.15 mg

0%

Vitamin D (D2 + D3) 0.35 mcg

2%

Vitamin D3 (cholecalciferol) 0.35 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.19 mg

14%

Niacin 7.70 mg

48%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 58.10 mg

11%

Vitamin B-12 0.48 mcg

20%

Betaine 3.10 mg

-

Tryptophan 0.24 g

29%

Threonine 0.95 g

39%

Isoleucine 1.03 g

51%

Leucine 1.79 g

38%

Lysine 1.94 g

47%

Methionine 0.59 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.89 g

20%

Tyrosine 0.83 g

18%

Valine 1.10 g

43%

Arginine 1.40 g

22%

Histidine 0.90 g

42%

Alanine 1.24 g

18%

Aspartic acid 2.04 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.96 g

27%

Proline 0.86 g

19%

Serine 0.91 g

10%

Hydroxyproline 0.03 g

-

Saturated fatty acids (SFA) 3.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.14 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.10 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.17 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.88 g

MUFA 18:1 c 3.82 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.46 g

Linoleic acid, PUFA 18:2, ω-6 1.29 g

PUFA 18:2 n-6 c,c 1.27 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

TFA 18:2 t,t 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 63.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg