Carne de porc crudă (dezosată, cotlete) - compoziție, beneficii și rău

apa 67.77 g

3%

Calorii 178.00 kcal

7%

Proteine 21.35 g

28%

Grăsime 9.95 g

11%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.49 mg

4%

Magneziu Mg 24.50 mg

6%

Fosfor P 214.50 mg

30%

Potasiu K 359.00 mg

7%

Sodiu Na 65.00 mg

5%

Zinc Zn 1.43 mg

13%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 37.20 mcg

67%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.15 mg

0%

Vitamina D Calciferol 0.35 mcg

2%

Vitamina D3 Colecalciferol 0.35 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.64 mg

53%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 7.70 mg

48%

Vitamina B4 Colină 58.10 mg

11%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.48 mcg

20%

Betaina 3.10 mg

-

Triptofan 0.24 g

29%

Treonină 0.95 g

39%

Izoleucină 1.03 g

51%

Leucina 1.79 g

38%

Lizina 1.94 g

47%

Metionina 0.59 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.89 g

20%

Tirozină 0.83 g

18%

Valină 1.10 g

43%

Arginina 1.40 g

22%

Histidina 0.90 g

42%

Alanina 1.24 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 3.34 g

24%

Glicina 0.96 g

27%

Prolina 0.86 g

19%

Serina 0.91 g

10%

Hidroxiprolină 0.03 g

-

Acizi grași saturați 3.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.14 g

Acid margaric 0.03 g

Acid stearic 1.10 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.17 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.22 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 3.88 g

Acid oleic Omega-9 3.82 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.46 g

Acid octadecadienoic 1.29 g

Acid linoleic Omega-6 1.27 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 63.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg