Piept de porc crud (dezosat, chops) - compoziție, beneficii și rău

apa 65.15 g

3%

Calorii 201.00 kcal

8%

Proteine 21.14 g

28%

Grăsime 12.96 g

15%

Cenușă 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.48 mg

4%

Magneziu Mg 23.00 mg

5%

Fosfor P 203.00 mg

28%

Potasiu K 345.00 mg

7%

Sodiu Na 82.00 mg

6%

Zinc Zn 1.31 mg

11%

Cupru Cu 0.05 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 41.30 mcg

75%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 7.41 mg

46%

Vitamina B4 Colină 58.40 mg

11%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.43 mcg

17%

Betaina 3.10 mg

-

Triptofan 0.25 g

31%

Treonină 0.93 g

38%

Izoleucină 1.00 g

50%

Leucina 1.74 g

37%

Lizina 1.88 g

45%

Metionina 0.58 g

32%

Cistina 0.24 g

13%

Fenilalanina 0.88 g

19%

Tirozină 0.84 g

19%

Valină 1.07 g

42%

Arginina 1.36 g

22%

Histidina 0.86 g

40%

Alanina 1.21 g

18%

Acid aspartic 1.98 g

16%

Acid glutamic 3.23 g

23%

Glicina 0.96 g

27%

Prolina 0.86 g

19%

Serina 0.88 g

10%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 4.41 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.76 g

Acid margaric 0.04 g

Acid stearic 1.40 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.35 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 4.98 g

Acid oleic Omega-9 4.92 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.05 g

Acid octadecadienoic 1.82 g

Acid linoleic Omega-6 1.81 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg