Piept de porc crud (dezosat, chops) - compoziție, beneficii și rău

Apă 65.15 g

-

Calorii 201.00 kcal

8%

Proteină 21.14 g

28%

Grăsimi (lipide) 12.96 g

15%

Frasin 1.03 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.48 mg

4%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 203.00 mg

28%

Potasiu, K 345.00 mg

7%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 1.31 mg

11%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 41.30 mcg

75%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.62 mg

51%

Riboflavină 0.20 mg

15%

Niacina 7.41 mg

46%

Acid pantotenic 0.67 mg

13%

Vitamina B-6 0.34 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 58.40 mg

11%

Vitamina B-12 0.43 mcg

17%

Betaină 3.10 mg

-

Triptofan 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.00 g

50%

Leucina 1.74 g

37%

Lizina 1.88 g

45%

Metionină 0.58 g

32%

Cistina 0.24 g

13%

Fenilalanină 0.88 g

19%

Tirozină 0.84 g

19%

Valină 1.07 g

42%

Arginina 1.36 g

22%

Histidină 0.86 g

40%

Alanina 1.21 g

18%

Acid aspartic 1.98 g

16%

Acid glutamic 3.23 g

23%

Glicina 0.96 g

27%

Proline 0.86 g

19%

Serina 0.88 g

10%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 4.41 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.76 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.40 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.35 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.98 g

AGMN 18:1 c 4.92 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.05 g

Acid linoleic, AGPN 18:2, ω-6 1.82 g

AGPN 18:2 n-6 c,c 1.81 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg