Piept de porc (dezosat, chops) - compoziție, beneficii și rău

apa 62.29 g

3%

Calorii 215.00 kcal

9%

Proteine 23.91 g

31%

Grăsime 13.28 g

15%

Cenușă 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.55 mg

5%

Magneziu Mg 24.00 mg

6%

Fosfor P 212.50 mg

30%

Potasiu K 355.50 mg

7%

Sodiu Na 84.00 mg

6%

Zinc Zn 1.46 mg

13%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.00 mg

0%

Seleniu Se 44.55 mcg

81%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.58 mg

48%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 7.91 mg

49%

Vitamina B4 Colină 65.70 mg

13%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 3.50 mg

-

Triptofan 0.27 g

33%

Treonină 1.06 g

44%

Izoleucină 1.16 g

57%

Leucina 2.01 g

43%

Lizina 2.18 g

53%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 1.00 g

22%

Tirozină 0.93 g

21%

Valină 1.23 g

49%

Arginina 1.57 g

25%

Histidina 1.01 g

47%

Alanina 1.39 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.08 g

30%

Prolina 0.97 g

21%

Serina 1.02 g

12%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 4.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.01 g

Acid palmitic 2.90 g

Acid margaric 0.04 g

Acid stearic 1.47 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.64 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.01 g

Acid octadecenoic 5.25 g

Acid oleic Omega-9 5.18 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.12 g

Acid octadecadienoic 1.88 g

Acid linoleic Omega-6 1.86 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 67.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg