Piept de porc (dezosat, chops) - compoziție, beneficii și rău

Apă 62.29 g

-

Calorii 215.00 kcal

9%

Proteină 23.91 g

31%

Grăsimi (lipide) 13.28 g

15%

Frasin 1.02 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 212.50 mg

30%

Potasiu, K 355.50 mg

7%

Sodiu, Na 84.00 mg

6%

Zinc, Zn 1.46 mg

13%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 44.55 mcg

81%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferol) 0.30 mcg

1%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavină 0.22 mg

16%

Niacina 7.91 mg

49%

Acid pantotenic 0.73 mg

14%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 65.70 mg

13%

Vitamina B-12 0.52 mcg

21%

Betaină 3.50 mg

-

Triptofan 0.27 g

33%

Treonina 1.06 g

44%

Isoleucina 1.16 g

57%

Leucina 2.01 g

43%

Lizina 2.18 g

53%

Metionină 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanină 1.00 g

22%

Tirozină 0.93 g

21%

Valină 1.23 g

49%

Arginina 1.57 g

25%

Histidină 1.01 g

47%

Alanina 1.39 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 3.74 g

27%

Glicina 1.08 g

30%

Proline 0.97 g

21%

Serina 1.02 g

12%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 4.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.90 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.47 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.64 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

AGMN 16:1 c 0.08 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.25 g

AGMN 18:1 c 5.18 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.12 g

Acid linoleic, AGPN 18:2, ω-6 1.88 g

AGPN 18:2 n-6 c,c 1.86 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.07 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 67.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg