Costiță de porc (dezosată, chops) - compoziție, beneficii și rău

Apă 55.95 g

-

Calorii 262.67 kcal

11%

Proteină 26.58 g

35%

Grăsimi (lipide) 16.53 g

19%

Frasin 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.67 mg

1%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 22.33 mg

5%

Fosfor, P 212.33 mg

30%

Potasiu, K 405.33 mg

8%

Sodiu, Na 50.67 mg

3%

Zinc, Zn 2.12 mg

19%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 39.77 mcg

72%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.69 mg

57%

Riboflavină 0.29 mg

21%

Niacina 4.69 mg

29%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 6.33 mcg

1%

Folat, DFE 6.33 mcg

1%

Colina, total 88.70 mg

17%

Vitamina B-12 0.57 mcg

23%

Betaină 3.40 mg

-

Triptofan 0.33 g

40%

Treonina 1.19 g

49%

Isoleucina 1.22 g

60%

Leucina 2.11 g

45%

Lizina 2.37 g

57%

Metionină 0.69 g

38%

Cistina 0.33 g

18%

Fenilalanină 1.06 g

23%

Tirozină 0.90 g

20%

Valină 1.43 g

57%

Arginina 1.69 g

27%

Histidină 1.03 g

48%

Alanina 1.56 g

23%

Acid aspartic 2.50 g

20%

Acid glutamic 4.07 g

29%

Glicina 1.42 g

40%

Proline 1.16 g

25%

Serina 1.10 g

13%

Acizi grași saturați (AGS) 6.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid palmitic, AGS 16:0 3.83 g

Acid stearic, AGS 18:0 2.03 g

Acizi grași mononesaturați (AGMN) 7.39 g

Acid palmitoleic, AGMN 16:1, ω-7 0.51 g

Acid oleic, AGMN 18:1, ω−9 6.71 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.55 g

Acid linoleic, AGPN 18:2, ω-6 1.39 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 76.00 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg