Costiță de porc (dezosată) - compoziție, beneficii și rău

Apă 58.27 g

-

Calorii 250.20 kcal

10%

Proteină 25.33 g

33%

Grăsimi (lipide) 15.75 g

18%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 0.81 mg

8%

Magneziu, Mg 21.80 mg

5%

Fosfor, P 208.80 mg

29%

Potasiu, K 389.20 mg

8%

Sodiu, Na 48.40 mg

3%

Zinc, Zn 2.12 mg

19%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 38.32 mcg

69%

Vitamina A 1.20 mcg

0%

Retinol 1.60 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 1.13 mcg

7%

Vitamina D3 (colecalciferol) 1.13 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.26 mg

0%

Tiamina 0.69 mg

57%

Riboflavină 0.28 mg

21%

Niacina 4.75 mg

29%

Acid pantotenic 0.65 mg

13%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 6.60 mcg

1%

Folat, DFE 6.60 mcg

1%

Colina, total 88.70 mg

17%

Vitamina B-12 0.55 mcg

23%

Betaină 3.40 mg

-

Triptofan 0.31 g

39%

Treonina 1.14 g

47%

Isoleucina 1.17 g

58%

Leucina 2.02 g

43%

Lizina 2.27 g

55%

Metionină 0.66 g

36%

Cistina 0.32 g

17%

Fenilalanină 1.01 g

22%

Tirozină 0.87 g

19%

Valină 1.36 g

54%

Arginina 1.60 g

26%

Histidină 0.99 g

46%

Alanina 1.49 g

22%

Acid aspartic 2.37 g

19%

Acid glutamic 3.90 g

28%

Glicina 1.32 g

37%

Proline 1.08 g

24%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 5.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.20 g

Acid palmitic, AGS 16:0 3.57 g

Acid stearic, AGS 18:0 1.87 g

Acizi grași mononesaturați (AGMN) 7.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.48 g

Acid oleic, AGMN 18:1, ω−9 6.37 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.49 g

Acid linoleic, AGPN 18:2, ω-6 1.31 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 73.80 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg