Pulpă de porc (dezosată) - compoziție, beneficii și rău

apa 63.29 g

3%

Calorii 203.06 kcal

8%

Proteine 25.75 g

34%

Grăsime 10.42 g

12%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.94 mg

0%

Fier Fe 0.70 mg

7%

Magneziu Mg 23.94 mg

5%

Fosfor P 235.41 mg

33%

Potasiu K 371.41 mg

7%

Sodiu Na 58.65 mg

4%

Zinc Zn 1.98 mg

17%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.52 mcg

71%

Vitamina A 2.18 mcg

0%

Retinol 2.29 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.61 mcg

4%

Vitamina D3 Colecalciferol 0.61 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.08 mg

0%

Vitamina B1 Tiamină 0.63 mg

52%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.09 mg

44%

Vitamina B4 Colină 81.12 mg

16%

Vitamina B5 Acid pantotenic 0.85 mg

17%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 1.94 mcg

0%

Vitamina B9 Folat DFE 1.94 mcg

0%

Vitamina B12 Cobalamina 0.61 mcg

25%

Betaina 3.41 mg

-

Triptofan 0.30 g

37%

Treonină 1.15 g

47%

Izoleucină 1.22 g

61%

Leucina 2.12 g

46%

Lizina 2.32 g

56%

Metionina 0.70 g

38%

Cistina 0.30 g

16%

Fenilalanina 1.06 g

24%

Tirozină 0.97 g

22%

Valină 1.34 g

53%

Arginina 1.66 g

27%

Histidina 1.05 g

50%

Alanina 1.50 g

22%

Acid aspartic 2.44 g

19%

Acid glutamic 3.99 g

29%

Glicina 1.21 g

34%

Prolina 1.06 g

23%

Serina 1.08 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 3.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.30 g

Acid margaric 0.02 g

Acid stearic 1.21 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.68 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 4.13 g

Acid oleic Omega-9 3.02 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.34 g

Acid octadecadienoic 1.13 g

Acid linoleic Omega-6 0.98 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 72.47 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg