Pulpă de porc (dezosată, friptură) - compoziție, beneficii și rău

apa 63.51 g

3%

Calorii 200.50 kcal

8%

Proteine 26.10 g

34%

Grăsime 9.91 g

11%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.25 mg

0%

Fier Fe 0.69 mg

6%

Magneziu Mg 24.50 mg

6%

Fosfor P 239.25 mg

34%

Potasiu K 362.75 mg

7%

Sodiu Na 51.75 mg

3%

Zinc Zn 2.17 mg

19%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.60 mcg

66%

Vitamina A 1.25 mcg

0%

Retinol 1.25 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.14 mg

0%

Vitamina D Calciferol 0.68 mcg

4%

Vitamina D3 Colecalciferol 0.68 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 6.44 mg

40%

Vitamina B4 Colină 76.57 mg

15%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 0.58 mg

44%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

27%

Betaina 3.23 mg

-

Triptofan 0.30 g

37%

Treonină 1.17 g

48%

Izoleucină 1.25 g

62%

Leucina 2.17 g

47%

Lizina 2.37 g

57%

Metionina 0.71 g

39%

Cistina 0.31 g

17%

Fenilalanina 1.08 g

24%

Tirozină 0.98 g

22%

Valină 1.36 g

54%

Arginina 1.69 g

27%

Histidina 1.09 g

51%

Alanina 1.52 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.10 g

30%

Glicina 1.19 g

34%

Prolina 1.05 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 3.37 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.12 g

Acid pentadecilic 0.00 g

Acid palmitic 2.09 g

Acid margaric 0.02 g

Acid stearic 1.09 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.94 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.00 g

Acid octadecenoic 3.81 g

Acid oleic Omega-9 3.03 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 0.99 g

Acid linoleic Omega-6 0.92 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.00 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 77.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg