Pulpă de porc crudă (dezosată, friptură) - compoziție, beneficii și rău

apa 70.14 g

3%

Calorii 166.00 kcal

7%

Proteine 21.34 g

28%

Grăsime 8.33 g

9%

Cenușă 0.97 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.53 mg

5%

Magneziu Mg 24.00 mg

6%

Fosfor P 216.00 mg

30%

Potasiu K 358.00 mg

7%

Sodiu Na 47.00 mg

3%

Zinc Zn 1.73 mg

15%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 26.50 mcg

48%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 5.57 mg

34%

Vitamina B4 Colină 57.30 mg

11%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.72 mg

55%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.54 mcg

22%

Betaina 3.10 mg

-

Triptofan 0.23 g

28%

Treonină 0.96 g

39%

Izoleucină 1.05 g

52%

Leucina 1.82 g

39%

Lizina 1.98 g

48%

Metionina 0.59 g

32%

Cistina 0.25 g

13%

Fenilalanina 0.90 g

20%

Tirozină 0.81 g

18%

Valină 1.12 g

44%

Arginina 1.42 g

23%

Histidina 0.92 g

43%

Alanina 1.25 g

18%

Acid aspartic 2.09 g

17%

Acid glutamic 3.41 g

25%

Glicina 0.96 g

27%

Prolina 0.86 g

19%

Serina 0.92 g

11%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 2.76 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.70 g

Acid margaric 0.02 g

Acid stearic 0.92 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.48 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.17 g

Acid margarolic 0.00 g

Acid octadecenoic 3.13 g

Acid oleic Omega-9 3.07 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.99 g

Acid octadecadienoic 0.91 g

Acid linoleic Omega-6 0.89 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 64.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg