Raw pork loin (boneless, roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
166 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 70.14 g
-
Calories 166.00 kcal
7%
Protein 21.34 g
28%
Fat (lipid) 8.33 g
9%
Ash 0.97 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.53 mg
5%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 216.00 mg
30%
Potassium, K 358.00 mg
7%
Sodium, Na 47.00 mg
3%
Zinc, Zn 1.73 mg
15%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 26.50 mcg
48%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.50 mcg
3%
Vitamin D3 (cholecalciferol) 0.50 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.43 mg
35%
Riboflavin 0.18 mg
13%
Niacin 5.57 mg
34%
Pantothenic acid 0.72 mg
14%
Vitamin B-6 0.72 mg
55%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 57.30 mg
11%
Vitamin B-12 0.54 mcg
22%
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.23 g
28%
Threonine 0.96 g
39%
Isoleucine 1.05 g
52%
Leucine 1.82 g
39%
Lysine 1.98 g
48%
Methionine 0.59 g
32%
Cystine 0.25 g
13%
Phenylalanine 0.90 g
20%
Tyrosine 0.81 g
18%
Valine 1.12 g
44%
Arginine 1.42 g
23%
Histidine 0.92 g
43%
Alanine 1.25 g
18%
Aspartic acid 2.09 g
17%
Glutamic acid 3.41 g
25%
Glycine 0.96 g
27%
Proline 0.86 g
19%
Serine 0.92 g
11%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.76 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.70 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.92 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.48 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.17 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.13 g
MUFA 18:1 c 3.07 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.99 g
Linoleic acid, PUFA 18:2, ω-6 0.91 g
PUFA 18:2 n-6 c,c 0.89 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.08 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 64.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg