Raw pork top loin (boneless, roasts) - nutritional value information and benefits

Water 70.14 g

3%

Calories 166.00 kcal

7%

Protein 21.34 g

28%

Fat 8.33 g

9%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.53 mg

5%

Magnesium Mg 24.00 mg

6%

Phosphorus P 216.00 mg

30%

Potassium K 358.00 mg

7%

Sodium Na 47.00 mg

3%

Zinc Zn 1.73 mg

15%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 26.50 mcg

48%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B4 Choline 57.30 mg

11%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.54 mcg

22%

Betaine 3.10 mg

-

Tryptophan 0.23 g

28%

Threonine 0.96 g

39%

Isoleucine 1.05 g

52%

Leucine 1.82 g

39%

Lysine 1.98 g

48%

Methionine 0.59 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.81 g

18%

Valine 1.12 g

44%

Arginine 1.42 g

23%

Histidine 0.92 g

43%

Alanine 1.25 g

18%

Aspartic acid 2.09 g

17%

Glutamic acid 3.41 g

25%

Glycine 0.96 g

27%

Proline 0.86 g

19%

Serine 0.92 g

11%

Hydroxyproline 0.06 g

-

Saturated fatty acids 2.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.00 g

Palmitic acid 1.70 g

Margaric acid 0.02 g

Stearic acid 0.92 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 6.48 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.17 g

Margarolic acid 0.00 g

Octadecenoic acid 3.13 g

Oleic acid Omega-9 3.07 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.99 g

Octadecadienoic acid 0.91 g

Linoleic acid Omega-6 0.89 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg