Raw pork top loin (boneless, roasts) - nutritional value information and benefits

Water 70.14 g

-

Calories 166.00 kcal

7%

Protein 21.34 g

28%

Fat (lipid) 8.33 g

9%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 216.00 mg

30%

Potassium, K 358.00 mg

7%

Sodium, Na 47.00 mg

3%

Zinc, Zn 1.73 mg

15%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 26.50 mcg

48%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin D (D2 + D3) 0.50 mcg

3%

Vitamin D3 (cholecalciferol) 0.50 mcg

3%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.43 mg

35%

Riboflavin 0.18 mg

13%

Niacin 5.57 mg

34%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 57.30 mg

11%

Vitamin B-12 0.54 mcg

22%

Betaine 3.10 mg

-

Tryptophan 0.23 g

28%

Threonine 0.96 g

39%

Isoleucine 1.05 g

52%

Leucine 1.82 g

39%

Lysine 1.98 g

48%

Methionine 0.59 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.81 g

18%

Valine 1.12 g

44%

Arginine 1.42 g

23%

Histidine 0.92 g

43%

Alanine 1.25 g

18%

Aspartic acid 2.09 g

17%

Glutamic acid 3.41 g

25%

Glycine 0.96 g

27%

Proline 0.86 g

19%

Serine 0.92 g

11%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 2.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.70 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.92 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.48 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.13 g

MUFA 18:1 c 3.07 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.99 g

Linoleic acid, PUFA 18:2, ω-6 0.91 g

PUFA 18:2 n-6 c,c 0.89 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 64.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg