Raw pork top loin (boneless) - nutritional value information and benefits

Water 70.26 g

-

Calories 160.50 kcal

6%

Protein 21.45 g

28%

Fat (lipid) 7.64 g

9%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 221.00 mg

31%

Potassium, K 365.50 mg

7%

Sodium, Na 47.50 mg

3%

Zinc, Zn 1.64 mg

14%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 29.80 mcg

54%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.45 mcg

3%

Vitamin D3 (cholecalciferol) 0.45 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.18 mg

14%

Niacin 6.78 mg

42%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.72 mg

55%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 57.55 mg

11%

Vitamin B-12 0.54 mcg

22%

Betaine 3.10 mg

-

Tryptophan 0.23 g

28%

Threonine 0.96 g

40%

Isoleucine 1.06 g

52%

Leucine 1.83 g

39%

Lysine 1.99 g

48%

Methionine 0.59 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.82 g

18%

Valine 1.12 g

44%

Arginine 1.43 g

23%

Histidine 0.93 g

44%

Alanine 1.26 g

19%

Aspartic acid 2.10 g

17%

Glutamic acid 3.42 g

25%

Glycine 0.97 g

27%

Proline 0.87 g

19%

Serine 0.93 g

11%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 2.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.61 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.86 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.73 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.95 g

MUFA 18:1 c 2.90 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.43 g

Linoleic acid, PUFA 18:2, ω-6 0.84 g

PUFA 18:2 n-6 c,c 0.81 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t,t 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 65.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg