Pork top loin (boneless, roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
179 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 66.95 g
-
Calories 179.00 kcal
7%
Protein 23.90 g
31%
Fat (lipid) 8.58 g
10%
Ash 0.98 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.59 mg
5%
Magnesium, Mg 24.50 mg
6%
Phosphorus, P 219.50 mg
31%
Potassium, K 353.50 mg
7%
Sodium, Na 46.50 mg
3%
Zinc, Zn 1.92 mg
17%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.70 mcg
55%
Vitamins (fat-soluble)
Vitamin A 1.50 mcg
0%
Retinol 1.50 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin D (D2 + D3) 0.50 mcg
3%
Vitamin D3 (cholecalciferol) 0.50 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.49 mg
40%
Riboflavin 0.21 mg
15%
Niacin 6.34 mg
39%
Pantothenic acid 0.70 mg
13%
Vitamin B-6 0.71 mg
54%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 66.40 mg
13%
Vitamin B-12 0.56 mcg
23%
Amino acids
Betaine 2.95 mg
-
Tryptophan 0.25 g
31%
Threonine 1.07 g
44%
Isoleucine 1.18 g
58%
Leucine 2.04 g
44%
Lysine 2.22 g
54%
Methionine 0.66 g
36%
Cystine 0.28 g
15%
Phenylalanine 1.00 g
22%
Tyrosine 0.91 g
20%
Valine 1.25 g
49%
Arginine 1.59 g
26%
Histidine 1.03 g
49%
Alanine 1.40 g
21%
Aspartic acid 2.34 g
19%
Glutamic acid 3.82 g
28%
Glycine 1.08 g
30%
Proline 0.97 g
21%
Serine 1.03 g
12%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.80 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.73 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.93 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.00 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.18 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.19 g
MUFA 18:1 c 3.14 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.49 g
Linoleic acid, PUFA 18:2, ω-6 0.89 g
PUFA 18:2 n-6 c,c 0.86 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.08 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 72.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg