Pork top loin (boneless, roasts) - nutritional value information and benefits

Water 66.95 g

3%

Calories 179.00 kcal

7%

Protein 23.90 g

31%

Fat 8.58 g

10%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.59 mg

5%

Magnesium Mg 24.50 mg

6%

Phosphorus P 219.50 mg

31%

Potassium K 353.50 mg

7%

Sodium Na 46.50 mg

3%

Zinc Zn 1.92 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 30.70 mcg

55%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 6.34 mg

39%

Vitamin B4 Choline 66.40 mg

13%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.71 mg

54%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.56 mcg

23%

Betaine 2.95 mg

-

Tryptophan 0.25 g

31%

Threonine 1.07 g

44%

Isoleucine 1.18 g

58%

Leucine 2.04 g

44%

Lysine 2.22 g

54%

Methionine 0.66 g

36%

Cystine 0.28 g

15%

Phenylalanine 1.00 g

22%

Tyrosine 0.91 g

20%

Valine 1.25 g

49%

Arginine 1.59 g

26%

Histidine 1.03 g

49%

Alanine 1.40 g

21%

Aspartic acid 2.34 g

19%

Glutamic acid 3.82 g

28%

Glycine 1.08 g

30%

Proline 0.97 g

21%

Serine 1.03 g

12%

Hydroxyproline 0.06 g

-

Saturated fatty acids 2.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.00 g

Palmitic acid 1.73 g

Margaric acid 0.02 g

Stearic acid 0.93 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 5.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.18 g

Margarolic acid 0.00 g

Octadecenoic acid 3.19 g

Oleic acid Omega-9 3.14 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.49 g

Octadecadienoic acid 0.89 g

Linoleic acid Omega-6 0.86 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 72.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg