Lonza di maiale (disossata, arrosti) - composizione, benefici e danni

Acqua 66.95 g

-

Calorie 179.00 kcal

7%

Proteina 23.90 g

31%

Grassi (lipidi) 8.58 g

10%

Cenere 0.98 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.59 mg

5%

Magnesio, Mg 24.50 mg

6%

Fosforo, P 219.50 mg

31%

Potassio, K 353.50 mg

7%

Sodio, Na 46.50 mg

3%

Zinco, Zn 1.92 mg

17%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 30.70 mcg

55%

Vitamina A 1.50 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.11 mg

0%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavina 0.21 mg

15%

Niacina 6.34 mg

39%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.71 mg

54%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 66.40 mg

13%

Vitamina B-12 0.56 mcg

23%

Betaina 2.95 mg

-

Triptofano 0.25 g

31%

Treonina 1.07 g

44%

Isoleucina 1.18 g

58%

Leucina 2.04 g

44%

Lisina 2.22 g

54%

Metionina 0.66 g

36%

Cistina 0.28 g

15%

Fenilalanina 1.00 g

22%

Tirosina 0.91 g

20%

Valina 1.25 g

49%

Arginina 1.59 g

26%

Istidina 1.03 g

49%

Alanina 1.40 g

21%

Acido aspartico 2.34 g

19%

Acido glutammico 3.82 g

28%

Glicina 1.08 g

30%

Prolina 0.97 g

21%

Serina 1.03 g

12%

Idrossiprolina 0.06 g

-

Acidi grassi saturi (AGS) 2.80 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.10 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.73 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.93 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.19 g

AGMI 18:1 c 3.14 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.49 g

Acido linoleico, AGPI 18:2, ω-6 0.89 g

AGPI 18:2 n-6 c,c 0.86 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.03 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.05 g

AGT 18:1 t 0.05 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg