Cooked pork top loin (boneless, roasts) - nutritional value information and benefits

Water 63.76 g

3%

Calories 192.00 kcal

8%

Protein 26.45 g

35%

Fat 8.82 g

10%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.64 mg

6%

Magnesium Mg 25.00 mg

6%

Phosphorus P 223.00 mg

31%

Potassium K 349.00 mg

7%

Sodium Na 46.00 mg

3%

Zinc Zn 2.11 mg

19%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 34.90 mcg

63%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.50 mcg

3%

Vitamin D3 Cholecalciferol 0.50 mcg

3%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 7.10 mg

44%

Vitamin B4 Choline 75.50 mg

15%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.69 mg

53%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.58 mcg

24%

Betaine 2.80 mg

-

Tryptophan 0.28 g

34%

Threonine 1.19 g

49%

Isoleucine 1.30 g

65%

Leucine 2.25 g

48%

Lysine 2.45 g

59%

Methionine 0.73 g

40%

Cystine 0.31 g

16%

Phenylalanine 1.11 g

25%

Tyrosine 1.01 g

22%

Valine 1.38 g

55%

Arginine 1.76 g

28%

Histidine 1.14 g

54%

Alanine 1.55 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 4.22 g

31%

Glycine 1.19 g

34%

Proline 1.07 g

23%

Serine 1.14 g

13%

Hydroxyproline 0.07 g

-

Saturated fatty acids 2.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Pentadecylic acid 0.00 g

Palmitic acid 1.76 g

Margaric acid 0.02 g

Stearic acid 0.94 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 3.52 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.19 g

Margarolic acid 0.01 g

Octadecenoic acid 3.26 g

Oleic acid Omega-9 3.21 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.00 g

Octadecadienoic acid 0.87 g

Linoleic acid Omega-6 0.84 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg