Pulpă de porc gătită (dezosată, friptură) - compoziție, beneficii și rău

apa 61.30 g

3%

Calorii 212.00 kcal

9%

Proteine 27.69 g

36%

Grăsime 10.43 g

12%

Cenușă 1.17 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.67 mg

0%

Fier Fe 0.74 mg

7%

Magneziu Mg 24.67 mg

6%

Fosfor P 247.00 mg

35%

Potasiu K 364.33 mg

7%

Sodiu Na 53.33 mg

4%

Zinc Zn 2.32 mg

21%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 39.97 mcg

72%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.73 mcg

4%

Vitamina D3 Colecalciferol 0.73 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.13 mg

0%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 6.73 mg

42%

Vitamina B4 Colină 86.20 mg

17%

Vitamina B5 Acid pantotenic 0.94 mg

18%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 2.67 mcg

0%

Vitamina B9 Folat DFE 2.67 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.30 mg

-

Triptofan 0.32 g

40%

Treonină 1.24 g

51%

Izoleucină 1.32 g

66%

Leucina 2.29 g

49%

Lizina 2.50 g

61%

Metionina 0.75 g

41%

Cistina 0.33 g

18%

Fenilalanina 1.14 g

25%

Tirozină 1.04 g

23%

Valină 1.45 g

57%

Arginina 1.78 g

29%

Histidina 1.14 g

54%

Alanina 1.61 g

24%

Acid aspartic 2.62 g

21%

Acid glutamic 4.32 g

31%

Glicina 1.27 g

36%

Prolina 1.12 g

24%

Serina 1.17 g

14%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 3.57 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.13 g

Acid pentadecilic 0.00 g

Acid palmitic 2.22 g

Acid margaric 0.02 g

Acid stearic 1.15 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.42 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 4.04 g

Acid oleic Omega-9 3.01 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.17 g

Acid octadecadienoic 1.01 g

Acid linoleic Omega-6 0.94 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.00 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg