Pulpă de porc gătită (friptură) - compoziție, beneficii și rău

apa 60.21 g

3%

Calorii 224.17 kcal

9%

Proteine 27.28 g

36%

Grăsime 11.94 g

14%

Cenușă 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.50 mg

1%

Fier Fe 0.84 mg

8%

Magneziu Mg 23.33 mg

5%

Fosfor P 235.33 mg

33%

Potasiu K 342.50 mg

7%

Sodiu Na 65.17 mg

5%

Zinc Zn 2.65 mg

24%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.18 mcg

74%

Vitamina A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.07 mg

0%

Vitamina B1 Tiamină 0.59 mg

49%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 7.50 mg

46%

Vitamina B4 Colină 89.54 mg

17%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 1.33 mcg

0%

Vitamina B9 Folat DFE 1.33 mcg

0%

Vitamina B12 Cobalamina 0.74 mcg

30%

Betaina 3.64 mg

-

Triptofan 0.32 g

39%

Treonină 1.22 g

50%

Izoleucină 1.31 g

65%

Leucina 2.26 g

49%

Lizina 2.46 g

60%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.05 g

23%

Valină 1.41 g

56%

Arginina 1.77 g

28%

Histidina 1.13 g

53%

Alanina 1.58 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.24 g

35%

Prolina 1.10 g

24%

Serina 1.15 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.59 g

Acid margaric 0.04 g

Acid stearic 1.37 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.99 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 4.62 g

Acid oleic Omega-9 4.28 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.59 g

Acid octadecadienoic 1.40 g

Acid linoleic Omega-6 1.43 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 81.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg