Cooked pork loin (roasts) - nutritional value information and benefits

Water 60.21 g

3%

Calories 224.17 kcal

9%

Protein 27.28 g

36%

Fat 11.94 g

14%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 0.84 mg

8%

Magnesium Mg 23.33 mg

5%

Phosphorus P 235.33 mg

33%

Potassium K 342.50 mg

7%

Sodium Na 65.17 mg

5%

Zinc Zn 2.65 mg

24%

Copper Cu 0.08 mg

9%

Manganese Mn 0.01 mg

0%

Selenium Se 41.18 mcg

74%

Vitamin A 2.33 mcg

0%

Retinol 2.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.07 mg

0%

Vitamin B1 Thiamin 0.59 mg

49%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 7.50 mg

46%

Vitamin B4 Choline 89.54 mg

17%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 1.33 mcg

0%

Vitamin B9 Folate DFE 1.33 mcg

0%

Vitamin B12 Cobalamin 0.74 mcg

30%

Betaine 3.64 mg

-

Tryptophan 0.32 g

39%

Threonine 1.22 g

50%

Isoleucine 1.31 g

65%

Leucine 2.26 g

49%

Lysine 2.46 g

60%

Methionine 0.74 g

41%

Cystine 0.32 g

17%

Phenylalanine 1.13 g

25%

Tyrosine 1.05 g

23%

Valine 1.41 g

56%

Arginine 1.77 g

28%

Histidine 1.13 g

53%

Alanine 1.58 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 4.25 g

31%

Glycine 1.24 g

35%

Proline 1.10 g

24%

Serine 1.15 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 4.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 2.59 g

Margaric acid 0.04 g

Stearic acid 1.37 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.99 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 4.62 g

Oleic acid Omega-9 4.28 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.59 g

Octadecadienoic acid 1.40 g

Linoleic acid Omega-6 1.43 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.06 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Elaidic acid 0.06 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 81.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg