Cooked pork center rib (roasts) - nutritional value information and benefits

Water 57.55 g

2%

Calories 250.00 kcal

10%

Protein 26.99 g

35%

Fat 14.92 g

17%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.50 mg

1%

Iron Fe 0.95 mg

9%

Magnesium Mg 21.50 mg

5%

Phosphorus P 222.00 mg

31%

Potassium K 309.00 mg

6%

Sodium Na 69.50 mg

5%

Zinc Zn 2.78 mg

25%

Copper Cu 0.05 mg

5%

Manganese Mn 0.01 mg

0%

Selenium Se 40.25 mcg

73%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 7.27 mg

45%

Vitamin B4 Choline 92.20 mg

18%

Vitamin B5 Pantothenic acid 1.00 mg

20%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.72 mcg

29%

Betaine 3.60 mg

-

Tryptophan 0.33 g

41%

Threonine 1.21 g

50%

Isoleucine 1.27 g

63%

Leucine 2.19 g

47%

Lysine 2.41 g

58%

Methionine 0.73 g

40%

Cystine 0.32 g

17%

Phenylalanine 1.10 g

24%

Tyrosine 1.00 g

22%

Valine 1.41 g

56%

Arginine 1.71 g

28%

Histidine 1.09 g

51%

Alanine 1.56 g

23%

Aspartic acid 2.51 g

20%

Glutamic acid 4.17 g

30%

Glycine 1.25 g

35%

Proline 1.09 g

24%

Serine 1.12 g

13%

Hydroxyproline 0.09 g

-

Saturated fatty acids 5.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.33 g

Margaric acid 0.05 g

Stearic acid 1.75 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.43 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.39 g

Margarolic acid 0.00 g

Octadecenoic acid 5.89 g

Oleic acid Omega-9 5.71 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.89 g

Octadecadienoic acid 1.66 g

Linoleic acid Omega-6 2.19 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 79.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg