🍏 Nutrionio
Roasted pork center rib (roasts)

Roasted pork center rib (roasts) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

10%

250 kcal

Calories

35%

27 g

Protein

0%

0 g

Carbohydrate

17%

15 g

Fat

General nutrients

Water 57.55 g

2%

57.55

Calories 250.00 kcal

10%

250.00

Protein 26.99 g

35%

26.99

Fat 14.92 g

17%

14.92

Ash 1.10 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 12.50 mg

1%

12.50

Iron Fe 0.95 mg

9%

0.95

Magnesium Mg 21.50 mg

5%

21.50

Phosphorus P 222.00 mg

31%

222.00

Potassium K 309.00 mg

6%

309.00

Sodium Na 69.50 mg

5%

69.50

Zinc Zn 2.78 mg

25%

2.78

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.01 mg

0%

0.01

Selenium Se 40.25 mcg

73%

40.25

Vitamins (fat-soluble)

Vitamin A 2.50 mcg

0%

2.50

Retinol 2.50 mcg

0%

2.50

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

0.21

Vitamin D Calciferol 0.90 mcg

6%

0.90

Vitamin D3 Cholecalciferol 0.90 mcg

5%

0.90

Vitamin K1 Phylloquinone 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.20 mg

0%

0.20

Vitamin B1 Thiamin 0.56 mg

46%

0.56

Vitamin B2 Riboflavin 0.29 mg

22%

0.29

Vitamin B3 Niacin 7.27 mg

45%

7.27

Vitamin B4 Choline 92.20 mg

18%

92.20

Vitamin B5 Pantothenic acid 1.00 mg

20%

1.00

Vitamin B6 Pyridoxine 0.42 mg

32%

0.42

Folic acid 0.00 mcg

-

-

Folate 4.00 mcg

1%

4.00

Vitamin B9 Folate DFE 4.00 mcg

1%

4.00

Vitamin B12 Cobalamin 0.72 mcg

29%

0.72

Amino acids

Betaine 3.60 mg

-

-

Tryptophan 0.33 g

41%

0.33

Threonine 1.21 g

50%

1.21

Isoleucine 1.27 g

63%

1.27

Leucine 2.19 g

47%

2.19

Lysine 2.41 g

58%

2.41

Methionine 0.73 g

40%

0.73

Cystine 0.32 g

17%

0.32

Phenylalanine 1.10 g

24%

1.10

Tyrosine 1.00 g

22%

1.00

Valine 1.41 g

56%

1.41

Arginine 1.71 g

28%

1.71

Histidine 1.09 g

51%

1.09

Alanine 1.56 g

23%

1.56

Aspartic acid 2.51 g

20%

2.51

Glutamic acid 4.17 g

30%

4.17

Glycine 1.25 g

35%

1.25

Proline 1.09 g

24%

1.09

Serine 1.12 g

13%

1.12

Hydroxyproline 0.09 g

-

-

Saturated fatty acids

Saturated fatty acids 5.40 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.19 g

Pentadecylic acid 0.01 g

Palmitic acid 3.33 g

Margaric acid 0.05 g

Stearic acid 1.75 g

Arachidic acid 0.03 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 6.43 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.39 g

Margarolic acid 0.00 g

Octadecenoic acid 5.89 g

Oleic acid Omega-9 5.71 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.89 g

Octadecadienoic acid 1.66 g

Linoleic acid Omega-6 2.19 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.09 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.10 g

Trans-monoenoic fatty acids 0.07 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.03 g

Sterols

Cholesterol 79.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg