Roasted pork center rib (roasts) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
10%
250 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
17%
15 g
Fat
General nutrients
Water 57.55 g
2%
Calories 250.00 kcal
10%
Protein 26.99 g
35%
Fat 14.92 g
17%
Ash 1.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 12.50 mg
1%
Iron Fe 0.95 mg
9%
Magnesium Mg 21.50 mg
5%
Phosphorus P 222.00 mg
31%
Potassium K 309.00 mg
6%
Sodium Na 69.50 mg
5%
Zinc Zn 2.78 mg
25%
Copper Cu 0.05 mg
5%
Manganese Mn 0.01 mg
0%
Selenium Se 40.25 mcg
73%
Vitamins (fat-soluble)
Vitamin A 2.50 mcg
0%
Retinol 2.50 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.21 mg
1%
Vitamin D Calciferol 0.90 mcg
6%
Vitamin D3 Cholecalciferol 0.90 mcg
5%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.20 mg
0%
Vitamin B1 Thiamin 0.56 mg
46%
Vitamin B2 Riboflavin 0.29 mg
22%
Vitamin B3 Niacin 7.27 mg
45%
Vitamin B4 Choline 92.20 mg
18%
Vitamin B5 Pantothenic acid 1.00 mg
20%
Vitamin B6 Pyridoxine 0.42 mg
32%
Folic acid 0.00 mcg
-
Folate 4.00 mcg
1%
Vitamin B9 Folate DFE 4.00 mcg
1%
Vitamin B12 Cobalamin 0.72 mcg
29%
Amino acids
Betaine 3.60 mg
-
Tryptophan 0.33 g
41%
Threonine 1.21 g
50%
Isoleucine 1.27 g
63%
Leucine 2.19 g
47%
Lysine 2.41 g
58%
Methionine 0.73 g
40%
Cystine 0.32 g
17%
Phenylalanine 1.10 g
24%
Tyrosine 1.00 g
22%
Valine 1.41 g
56%
Arginine 1.71 g
28%
Histidine 1.09 g
51%
Alanine 1.56 g
23%
Aspartic acid 2.51 g
20%
Glutamic acid 4.17 g
30%
Glycine 1.25 g
35%
Proline 1.09 g
24%
Serine 1.12 g
13%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids 5.40 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.19 g
Pentadecylic acid 0.01 g
Palmitic acid 3.33 g
Margaric acid 0.05 g
Stearic acid 1.75 g
Arachidic acid 0.03 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 6.43 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.39 g
Margarolic acid 0.00 g
Octadecenoic acid 5.89 g
Oleic acid Omega-9 5.71 g
Gondoic acid Omega-9 0.11 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.89 g
Octadecadienoic acid 1.66 g
Linoleic acid Omega-6 2.19 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.08 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.09 g
Eicosatrienoic acid 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.10 g
Trans-monoenoic fatty acids 0.07 g
Elaidic acid 0.07 g
Octadecadienoic acid trans 0.02 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 79.50 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg