Costata centrale di maiale arrosto (arrosti) - composizione, benefici e danni

Acqua 57.55 g

-

Calorie 250.00 kcal

10%

Proteina 26.99 g

35%

Grassi (lipidi) 14.92 g

17%

Cenere 1.10 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.50 mg

1%

Ferro, Fe 0.95 mg

9%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 222.00 mg

31%

Potassio, K 309.00 mg

6%

Sodio, Na 69.50 mg

5%

Zinco, Zn 2.78 mg

25%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 40.25 mcg

73%

Vitamina A 2.50 mcg

0%

Retinolo 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.56 mg

46%

Riboflavina 0.29 mg

22%

Niacina 7.27 mg

45%

Acido pantotenico 1.00 mg

20%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 92.20 mg

18%

Vitamina B-12 0.72 mcg

29%

Betaina 3.60 mg

-

Triptofano 0.33 g

41%

Treonina 1.21 g

50%

Isoleucina 1.27 g

63%

Leucina 2.19 g

47%

Lisina 2.41 g

58%

Metionina 0.73 g

40%

Cistina 0.32 g

17%

Fenilalanina 1.10 g

24%

Tirosina 1.00 g

22%

Valina 1.41 g

56%

Arginina 1.71 g

28%

Istidina 1.09 g

51%

Alanina 1.56 g

23%

Acido aspartico 2.51 g

20%

Acido glutammico 4.17 g

30%

Glicina 1.25 g

35%

Prolina 1.09 g

24%

Serina 1.12 g

13%

Idrossiprolina 0.09 g

-

Acidi grassi saturi (AGS) 5.40 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.33 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.75 g

Acido arachidico, AGS 20:0 0.03 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.43 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.39 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 5.89 g

AGMI 18:1 c 5.71 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.89 g

Acido linoleico, AGPI 18:2, ω-6 1.66 g

AGPI 18:2 n-6 c,c 2.19 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.09 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.10 g

Acidi grassi transmonoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 79.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg