Pulpă de porc gătită (friptură) - compoziție, beneficii și rău

apa 63.76 g

3%

Calorii 192.00 kcal

8%

Proteine 26.45 g

35%

Grăsime 8.82 g

10%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.64 mg

6%

Magneziu Mg 25.00 mg

6%

Fosfor P 223.00 mg

31%

Potasiu K 349.00 mg

7%

Sodiu Na 46.00 mg

3%

Zinc Zn 2.11 mg

19%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 34.90 mcg

63%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 7.10 mg

44%

Vitamina B4 Colină 75.50 mg

15%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.69 mg

53%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.58 mcg

24%

Betaina 2.80 mg

-

Triptofan 0.28 g

34%

Treonină 1.19 g

49%

Izoleucină 1.30 g

65%

Leucina 2.25 g

48%

Lizina 2.45 g

59%

Metionina 0.73 g

40%

Cistina 0.31 g

16%

Fenilalanina 1.11 g

25%

Tirozină 1.01 g

22%

Valină 1.38 g

55%

Arginina 1.76 g

28%

Histidina 1.14 g

54%

Alanina 1.55 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 4.22 g

31%

Glicina 1.19 g

34%

Prolina 1.07 g

23%

Serina 1.14 g

13%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 2.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.76 g

Acid margaric 0.02 g

Acid stearic 0.94 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 3.52 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.01 g

Acid octadecenoic 3.26 g

Acid oleic Omega-9 3.21 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.00 g

Acid octadecadienoic 0.87 g

Acid linoleic Omega-6 0.84 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 80.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg