Mușchiuleț de porc (dezosat, roast) - compoziție, beneficii și rău

apa 62.82 g

3%

Calorii 192.00 kcal

8%

Proteine 29.62 g

39%

Grăsime 7.32 g

8%

Cenușă 1.42 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.00 mg

1%

Fier Fe 0.66 mg

6%

Magneziu Mg 27.00 mg

6%

Fosfor P 304.00 mg

43%

Potasiu K 398.00 mg

8%

Sodiu Na 66.00 mg

5%

Zinc Zn 2.20 mg

20%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.02 mg

0%

Seleniu Se 44.70 mcg

81%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.71 mg

58%

Vitamina B2 Riboflavină 0.33 mg

25%

Vitamina B3 Niacină 8.06 mg

50%

Vitamina B4 Colină 96.90 mg

19%

Vitamina B5 Acid pantotenic 1.62 mg

32%

Vitamina B6 piridoxină 0.53 mg

41%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.93 mcg

38%

Betaina 3.80 mg

-

Triptofan 0.35 g

44%

Treonină 1.30 g

54%

Izoleucină 1.40 g

70%

Leucina 2.44 g

53%

Lizina 2.63 g

64%

Metionina 0.81 g

45%

Cistina 0.33 g

18%

Fenilalanina 1.23 g

27%

Tirozină 1.17 g

26%

Valină 1.50 g

59%

Arginina 1.91 g

31%

Histidina 1.21 g

57%

Alanina 1.70 g

25%

Acid aspartic 2.77 g

22%

Acid glutamic 4.53 g

33%

Glicina 1.34 g

38%

Prolina 1.20 g

26%

Serina 1.24 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 2.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.58 g

Acid margaric 0.02 g

Acid stearic 0.81 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.07 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.17 g

Acid margarolic 0.00 g

Acid octadecenoic 2.85 g

Acid oleic Omega-9 2.81 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.20 g

Acid octadecadienoic 1.04 g

Acid linoleic Omega-6 1.04 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg