Pulpă de porc (dezosată) - compoziție, beneficii și rău

apa 65.38 g

3%

Calorii 184.17 kcal

8%

Proteine 25.75 g

34%

Grăsime 8.23 g

9%

Cenușă 1.08 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.67 mg

0%

Fier Fe 0.67 mg

6%

Magneziu Mg 24.83 mg

6%

Fosfor P 233.17 mg

33%

Potasiu K 345.67 mg

7%

Sodiu Na 56.17 mg

4%

Zinc Zn 2.01 mg

18%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.48 mcg

66%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.16 mg

1%

Vitamina D Calciferol 0.52 mcg

3%

Vitamina D3 Colecalciferol 0.52 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 8.22 mg

51%

Vitamina B4 Colină 77.88 mg

15%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.65 mg

50%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 3.27 mg

-

Triptofan 0.28 g

35%

Treonină 1.15 g

47%

Izoleucină 1.25 g

62%

Leucina 2.17 g

47%

Lizina 2.35 g

57%

Metionina 0.71 g

39%

Cistina 0.29 g

16%

Fenilalanina 1.08 g

24%

Tirozină 1.00 g

22%

Valină 1.33 g

53%

Arginina 1.69 g

27%

Histidina 1.09 g

51%

Alanina 1.50 g

22%

Acid aspartic 2.48 g

20%

Acid glutamic 4.04 g

29%

Glicina 1.16 g

33%

Prolina 1.04 g

23%

Serina 1.10 g

13%

Hidroxiprolină 0.08 g

-

Acizi grași saturați 2.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.10 g

Acid pentadecilic 0.00 g

Acid palmitic 1.80 g

Acid margaric 0.02 g

Acid stearic 0.96 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.23 g

Acid oleic Omega-9 3.19 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.25 g

Acid octadecadienoic 0.95 g

Acid linoleic Omega-6 0.93 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 71.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg