Lombo di maiale (disossato) - composizione, benefici e danni

Acqua 63.29 g

-

Calorie 203.06 kcal

8%

Proteina 25.75 g

34%

Grassi (lipidi) 10.42 g

12%

Cenere 1.15 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.94 mg

0%

Ferro, Fe 0.70 mg

7%

Magnesio, Mg 23.94 mg

5%

Fosforo, P 235.41 mg

33%

Potassio, K 371.41 mg

7%

Sodio, Na 58.65 mg

4%

Zinco, Zn 1.98 mg

17%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.52 mcg

71%

Vitamina A 2.18 mcg

0%

Retinolo 2.29 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.61 mcg

4%

Vitamina D3 (colecalciferolo) 0.61 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.08 mg

0%

Tiamina 0.63 mg

52%

Riboflavina 0.25 mg

19%

Niacina 7.09 mg

44%

Acido pantotenico 0.85 mg

17%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 1.94 mcg

0%

Folato, DFE 1.94 mcg

0%

Colina, totale 81.12 mg

16%

Vitamina B-12 0.61 mcg

25%

Betaina 3.41 mg

-

Triptofano 0.30 g

37%

Treonina 1.15 g

47%

Isoleucina 1.22 g

61%

Leucina 2.12 g

46%

Lisina 2.32 g

56%

Metionina 0.70 g

38%

Cistina 0.30 g

16%

Fenilalanina 1.06 g

24%

Tirosina 0.97 g

22%

Valina 1.34 g

53%

Arginina 1.66 g

27%

Istidina 1.05 g

50%

Alanina 1.50 g

22%

Acido aspartico 2.44 g

19%

Acido glutammico 3.99 g

29%

Glicina 1.21 g

34%

Prolina 1.06 g

23%

Serina 1.08 g

13%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 3.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.30 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.21 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.68 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.27 g

AGMI 16:1 c 0.08 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.13 g

AGMI 18:1 c 3.02 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.34 g

Acido linoleico, AGPI 18:2, ω-6 1.13 g

AGPI 18:2 n-6 c,c 0.98 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.04 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 72.47 mg

Fitosteroli 3.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg