Taglio reale di maiale (disossato) - composizione, benefici e danni

Acqua 62.29 g

-

Calorie 215.00 kcal

9%

Proteina 23.91 g

31%

Grassi (lipidi) 13.28 g

15%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 212.50 mg

30%

Potassio, K 355.50 mg

7%

Sodio, Na 84.00 mg

6%

Zinco, Zn 1.46 mg

13%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.00 mg

0%

Selenio, Se 44.55 mcg

81%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavina 0.22 mg

16%

Niacina 7.91 mg

49%

Acido pantotenico 0.73 mg

14%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 65.70 mg

13%

Vitamina B-12 0.52 mcg

21%

Betaina 3.50 mg

-

Triptofano 0.27 g

33%

Treonina 1.06 g

44%

Isoleucina 1.16 g

57%

Leucina 2.01 g

43%

Lisina 2.18 g

53%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 1.00 g

22%

Tirosina 0.93 g

21%

Valina 1.23 g

49%

Arginina 1.57 g

25%

Istidina 1.01 g

47%

Alanina 1.39 g

21%

Acido aspartico 2.29 g

18%

Acido glutammico 3.74 g

27%

Glicina 1.08 g

30%

Prolina 0.97 g

21%

Serina 1.02 g

12%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 4.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.90 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.47 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.64 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.29 g

AGMI 16:1 c 0.08 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.25 g

AGMI 18:1 c 5.18 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.12 g

Acido linoleico, AGPI 18:2, ω-6 1.88 g

AGPI 18:2 n-6 c,c 1.86 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.07 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg