Carne de porc prăjită la tigaie (dezosată, cotlete) - compoziție, beneficii și rău

Apă 59.48 g

-

Calorii 234.50 kcal

10%

Proteină 27.59 g

36%

Grăsimi (lipide) 12.96 g

15%

Frasin 1.22 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 0.77 mg

7%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 255.50 mg

36%

Potasiu, K 402.00 mg

8%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.20 mcg

74%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.75 mcg

5%

Vitamina D3 (colecalciferol) 0.75 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.67 mg

55%

Riboflavină 0.27 mg

20%

Niacina 7.66 mg

47%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.46 mg

35%

Acid folic 0.00 mcg

-

Folat, mâncare 3.50 mcg

0%

Folat, DFE 3.50 mcg

0%

Colina, total 94.70 mg

18%

Vitamina B-12 0.71 mcg

29%

Betaină 3.65 mg

-

Triptofan 0.33 g

41%

Treonina 1.22 g

51%

Isoleucina 1.28 g

64%

Leucina 2.23 g

48%

Lizina 2.46 g

59%

Metionină 0.74 g

40%

Cistina 0.33 g

18%

Fenilalanină 1.12 g

25%

Tirozină 1.02 g

23%

Valină 1.44 g

57%

Arginina 1.77 g

28%

Histidină 1.09 g

52%

Alanina 1.60 g

24%

Acid aspartic 2.66 g

21%

Acid glutamic 4.22 g

30%

Glicina 1.36 g

38%

Proline 1.16 g

25%

Serina 1.15 g

13%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 4.89 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.02 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.60 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.73 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.36 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.25 g

AGMN 18:1 c 3.21 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.68 g

Acid linoleic, AGPN 18:2, ω-6 1.49 g

AGPN 18:2 n-6 c,c 1.10 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 71.50 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg