Pulpă de porc înăbușită (dezosată, chops) - compoziție, beneficii și rău

apa 62.44 g

3%

Calorii 200.00 kcal

8%

Proteine 29.20 g

38%

Grăsime 8.31 g

9%

Cenușă 1.31 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.88 mg

8%

Magneziu Mg 23.00 mg

5%

Fosfor P 221.00 mg

31%

Potasiu K 261.00 mg

5%

Sodiu Na 66.00 mg

5%

Zinc Zn 2.29 mg

20%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.30 mcg

73%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

43%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 9.91 mg

61%

Vitamina B4 Colină 100.00 mg

20%

Vitamina B5 Acid pantotenic 1.03 mg

20%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

27%

Betaina 3.90 mg

-

Triptofan 0.35 g

43%

Treonină 1.28 g

53%

Izoleucină 1.38 g

69%

Leucina 2.40 g

52%

Lizina 2.60 g

63%

Metionina 0.80 g

44%

Cistina 0.33 g

18%

Fenilalanina 1.21 g

27%

Tirozină 1.16 g

26%

Valină 1.48 g

59%

Arginina 1.88 g

30%

Histidina 1.19 g

56%

Alanina 1.67 g

25%

Acid aspartic 2.73 g

22%

Acid glutamic 4.46 g

32%

Glicina 1.32 g

37%

Prolina 1.18 g

26%

Serina 1.22 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 3.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.01 g

Acid palmitic 1.96 g

Acid margaric 0.03 g

Acid stearic 1.08 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.63 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.38 g

Acid oleic Omega-9 3.34 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.29 g

Acid octadecadienoic 1.14 g

Acid linoleic Omega-6 1.13 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 72.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg