Pulpă de porc la grătar (dezosată, chops) - compoziție, beneficii și rău

apa 60.42 g

3%

Calorii 213.75 kcal

9%

Proteine 27.28 g

36%

Grăsime 11.01 g

13%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 13.75 mg

1%

Fier Fe 0.72 mg

7%

Magneziu Mg 26.00 mg

6%

Fosfor P 245.25 mg

35%

Potasiu K 386.00 mg

8%

Sodiu Na 64.25 mg

4%

Zinc Zn 2.03 mg

18%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 45.18 mcg

82%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.37 mcg

2%

Vitamina D3 Colecalciferol 0.37 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.08 mg

0%

Vitamina B1 Tiamină 0.67 mg

55%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 7.56 mg

47%

Vitamina B4 Colină 84.87 mg

16%

Vitamina B5 Acid pantotenic 0.87 mg

17%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.65 mcg

27%

Betaina 3.60 mg

-

Triptofan 0.31 g

38%

Treonină 1.22 g

50%

Izoleucină 1.31 g

65%

Leucina 2.26 g

49%

Lizina 2.48 g

60%

Metionina 0.74 g

41%

Cistina 0.32 g

17%

Fenilalanina 1.13 g

25%

Tirozină 1.02 g

23%

Valină 1.42 g

56%

Arginina 1.78 g

29%

Histidina 1.13 g

53%

Alanina 1.59 g

24%

Acid aspartic 2.59 g

21%

Acid glutamic 4.26 g

31%

Glicina 1.29 g

36%

Prolina 1.12 g

24%

Serina 1.16 g

13%

Hidroxiprolină 0.06 g

-

Acizi grași saturați 3.91 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.14 g

Acid pentadecilic 0.00 g

Acid palmitic 2.43 g

Acid margaric 0.03 g

Acid stearic 1.26 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.74 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.29 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 4.35 g

Acid oleic Omega-9 3.65 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.33 g

Acid octadecadienoic 1.16 g

Acid linoleic Omega-6 1.17 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 76.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg