Piept de porc la grătar (dezosat) - compoziție, beneficii și rău

apa 59.42 g

2%

Calorii 229.00 kcal

9%

Proteine 26.68 g

35%

Grăsime 13.60 g

16%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.62 mg

6%

Magneziu Mg 25.00 mg

6%

Fosfor P 222.00 mg

31%

Potasiu K 366.00 mg

7%

Sodiu Na 86.00 mg

6%

Zinc Zn 1.60 mg

14%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.00 mg

0%

Seleniu Se 47.80 mcg

86%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D3 Colecalciferol 0.30 mcg

1%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.23 mg

18%

Vitamina B3 Niacină 8.40 mg

52%

Vitamina B4 Colină 73.00 mg

14%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.61 mcg

25%

Betaina 3.90 mg

-

Triptofan 0.28 g

35%

Treonină 1.20 g

49%

Izoleucină 1.31 g

65%

Leucina 2.27 g

49%

Lizina 2.47 g

60%

Metionina 0.74 g

40%

Cistina 0.31 g

17%

Fenilalanina 1.12 g

25%

Tirozină 1.02 g

23%

Valină 1.39 g

55%

Arginina 1.77 g

29%

Histidina 1.15 g

54%

Alanina 1.56 g

23%

Acid aspartic 2.61 g

21%

Acid glutamic 4.25 g

31%

Glicina 1.20 g

34%

Prolina 1.08 g

23%

Serina 1.15 g

13%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 4.89 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.03 g

Acid lauric 0.01 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 3.05 g

Acid margaric 0.04 g

Acid stearic 1.54 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.93 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.31 g

Acid palmitoleic Omega-7 0.11 g

Acid margarolic 0.01 g

Acid octadecenoic 5.51 g

Acid oleic Omega-9 5.45 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.20 g

Acid octadecadienoic 1.94 g

Acid linoleic Omega-6 1.92 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.07 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 75.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg