Pork loin (chops) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
218 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
14%
12 g
Fat
General nutrients
Water 61.30 g
3%
Calories 218.00 kcal
9%
Protein 26.34 g
35%
Fat 11.77 g
14%
Ash 1.15 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 23.70 mg
2%
Iron Fe 0.76 mg
7%
Magnesium Mg 23.50 mg
5%
Phosphorus P 235.95 mg
33%
Potassium K 355.10 mg
7%
Sodium Na 65.75 mg
5%
Zinc Zn 2.28 mg
20%
Copper Cu 0.08 mg
9%
Manganese Mn 0.01 mg
0%
Selenium Se 41.26 mcg
75%
Vitamins (fat-soluble)
Vitamin A 3.20 mcg
0%
Retinol 3.20 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.18 mg
1%
Vitamin D Calciferol 0.64 mcg
4%
Vitamin D3 Cholecalciferol 0.64 mcg
3%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.03 mg
0%
Vitamin B1 Thiamin 0.60 mg
50%
Vitamin B2 Riboflavin 0.26 mg
20%
Vitamin B3 Niacin 7.73 mg
48%
Vitamin B4 Choline 83.34 mg
16%
Vitamin B5 Pantothenic acid 0.91 mg
18%
Vitamin B6 Pyridoxine 0.52 mg
40%
Folic acid 0.00 mcg
-
Folate 0.95 mcg
0%
Vitamin B9 Folate DFE 0.95 mcg
0%
Vitamin B12 Cobalamin 0.63 mcg
26%
Amino acids
Betaine 3.42 mg
-
Tryptophan 0.30 g
38%
Threonine 1.17 g
48%
Isoleucine 1.25 g
62%
Leucine 2.18 g
47%
Lysine 2.37 g
57%
Methionine 0.72 g
39%
Cystine 0.30 g
16%
Phenylalanine 1.09 g
24%
Tyrosine 1.01 g
22%
Valine 1.36 g
54%
Arginine 1.71 g
28%
Histidine 1.08 g
51%
Alanine 1.53 g
23%
Aspartic acid 2.50 g
20%
Glutamic acid 4.07 g
29%
Glycine 1.22 g
34%
Proline 1.08 g
23%
Serine 1.11 g
13%
Hydroxyproline 0.08 g
-
Saturated fatty acids
Saturated fatty acids 4.16 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.01 g
Lauric acid 0.01 g
Myristic acid 0.15 g
Pentadecylic acid 0.00 g
Palmitic acid 2.56 g
Margaric acid 0.03 g
Stearic acid 1.36 g
Arachidic acid 0.02 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 4.89 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.27 g
Palmitoleic acid Omega-7 0.08 g
Margarolic acid 0.00 g
Octadecenoic acid 4.53 g
Oleic acid Omega-9 3.90 g
Gondoic acid Omega-9 0.08 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.61 g
Octadecadienoic acid 1.43 g
Linoleic acid Omega-6 1.15 g
Conjugated linoleic acid CLA Omega-6 0.00 g
Octadecatrienoic acid 0.06 g
Alpha-linolenic acid ALA Omega-3 0.05 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.05 g
Eicosatrienoic acid 0.01 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.01 g
Eicosatetraenoic acid 0.07 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.01 g
Docosapentaenoic acid DPA Omega-3 0.01 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.07 g
Trans-monoenoic fatty acids 0.05 g
Palmitelaidic acid 0.00 g
Elaidic acid 0.05 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.01 g
Linolelaidic acid 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 75.55 mg
Phytosterols 3.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg