Mușchiuleț de porc fiert (cu os) - compoziție, beneficii și rău

apa 59.60 g

2%

Calorii 228.67 kcal

9%

Proteine 27.47 g

36%

Grăsime 12.33 g

14%

Cenușă 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 29.00 mg

2%

Fier Fe 0.89 mg

8%

Magneziu Mg 24.00 mg

6%

Fosfor P 264.33 mg

37%

Potasiu K 367.67 mg

7%

Sodiu Na 67.00 mg

5%

Zinc Zn 2.70 mg

24%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 43.43 mcg

78%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.77 mcg

5%

Vitamina D3 Colecalciferol 0.77 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.66 mg

54%

Vitamina B2 Riboflavină 0.30 mg

23%

Vitamina B3 Niacină 7.94 mg

49%

Vitamina B4 Colină 88.80 mg

17%

Vitamina B5 Acid pantotenic 1.09 mg

21%

Vitamina B6 piridoxină 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.67 mcg

28%

Betaina 3.77 mg

-

Triptofan 0.31 g

39%

Treonină 1.22 g

50%

Izoleucină 1.32 g

65%

Leucina 2.29 g

49%

Lizina 2.48 g

60%

Metionina 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanina 1.15 g

26%

Tirozină 1.07 g

24%

Valină 1.40 g

56%

Arginina 1.79 g

29%

Histidina 1.14 g

54%

Alanina 1.59 g

24%

Acid aspartic 2.61 g

21%

Acid glutamic 4.26 g

31%

Glicina 1.24 g

35%

Prolina 1.11 g

24%

Serina 1.16 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 2.58 g

Acid margaric 0.04 g

Acid stearic 1.34 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.67 g

Acid oleic Omega-9 4.06 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.86 g

Acid octadecadienoic 1.62 g

Acid linoleic Omega-6 1.41 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid elaidic 0.06 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 87.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg