Mușchiuleț de porc fiert (cu os) - compoziție, beneficii și rău

Apă 59.60 g

-

Calorii 228.67 kcal

9%

Proteină 27.47 g

36%

Grăsimi (lipide) 12.33 g

14%

Frasin 1.16 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 29.00 mg

2%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 264.33 mg

37%

Potasiu, K 367.67 mg

7%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 2.70 mg

24%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 43.43 mcg

78%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.77 mcg

5%

Vitamina D3 (colecalciferol) 0.77 mcg

4%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.66 mg

54%

Riboflavină 0.30 mg

23%

Niacina 7.94 mg

49%

Acid pantotenic 1.09 mg

21%

Vitamina B-6 0.61 mg

46%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 88.80 mg

17%

Vitamina B-12 0.67 mcg

28%

Betaină 3.77 mg

-

Triptofan 0.31 g

39%

Treonina 1.22 g

50%

Isoleucina 1.32 g

65%

Leucina 2.29 g

49%

Lizina 2.48 g

60%

Metionină 0.75 g

41%

Cistina 0.31 g

17%

Fenilalanină 1.15 g

26%

Tirozină 1.07 g

24%

Valină 1.40 g

56%

Arginina 1.79 g

29%

Histidină 1.14 g

54%

Alanina 1.59 g

24%

Acid aspartic 2.61 g

21%

Acid glutamic 4.26 g

31%

Glicina 1.24 g

35%

Proline 1.11 g

24%

Serina 1.16 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 4.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.58 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 1.34 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.02 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.67 g

AGMN 18:1 c 4.06 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.86 g

Acid linoleic, AGPN 18:2, ω-6 1.62 g

AGPN 18:2 n-6 c,c 1.41 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 87.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg