Mușchiuleț de porc înăbușit (cu os) - compoziție, beneficii și rău

apa 58.88 g

2%

Calorii 234.00 kcal

10%

Proteine 28.81 g

38%

Grăsime 12.31 g

14%

Cenușă 1.20 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.71 mg

7%

Magneziu Mg 24.00 mg

6%

Fosfor P 285.00 mg

40%

Potasiu K 400.00 mg

8%

Sodiu Na 58.00 mg

4%

Zinc Zn 1.97 mg

17%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 44.10 mcg

80%

Vitamina A 4.00 mcg

0%

Retinol 4.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.60 mcg

4%

Vitamina D3 Colecalciferol 0.60 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.63 mg

52%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 7.54 mg

47%

Vitamina B4 Colină 84.70 mg

16%

Vitamina B5 Acid pantotenic 0.97 mg

19%

Vitamina B6 piridoxină 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.63 mcg

26%

Betaina 3.30 mg

-

Triptofan 0.34 g

42%

Treonină 1.27 g

52%

Izoleucină 1.36 g

68%

Leucina 2.37 g

51%

Lizina 2.56 g

62%

Metionina 0.79 g

43%

Cistina 0.33 g

18%

Fenilalanina 1.20 g

27%

Tirozină 1.14 g

25%

Valină 1.46 g

58%

Arginina 1.86 g

30%

Histidina 1.17 g

55%

Alanina 1.65 g

25%

Acid aspartic 2.70 g

22%

Acid glutamic 4.40 g

32%

Glicina 1.30 g

37%

Prolina 1.17 g

25%

Serina 1.20 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.67 g

Acid margaric 0.04 g

Acid stearic 1.38 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.27 g

Acid margarolic 0.00 g

Acid octadecenoic 4.82 g

Acid oleic Omega-9 4.76 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.16 g

Acid octadecadienoic 1.89 g

Acid linoleic Omega-6 1.88 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg