Mușchiuleț de porc fiert (cu os, chops) - compoziție, beneficii și rău

apa 59.73 g

2%

Calorii 228.00 kcal

9%

Proteine 27.88 g

37%

Grăsime 12.07 g

14%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 36.00 mg

3%

Fier Fe 0.86 mg

8%

Magneziu Mg 23.50 mg

5%

Fosfor P 282.50 mg

40%

Potasiu K 381.50 mg

8%

Sodiu Na 72.00 mg

5%

Zinc Zn 2.79 mg

25%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.95 mcg

78%

Vitamina A 4.50 mcg

0%

Retinol 4.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 0.80 mcg

5%

Vitamina D3 Colecalciferol 0.80 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.66 mg

55%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 7.98 mg

49%

Vitamina B4 Colină 87.85 mg

17%

Vitamina B5 Acid pantotenic 1.11 mg

22%

Vitamina B6 piridoxină 0.53 mg

41%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.69 mcg

28%

Betaina 3.45 mg

-

Triptofan 0.33 g

41%

Treonină 1.23 g

51%

Izoleucină 1.32 g

66%

Leucina 2.30 g

49%

Lizina 2.48 g

60%

Metionina 0.76 g

42%

Cistina 0.31 g

17%

Fenilalanina 1.16 g

26%

Tirozină 1.11 g

25%

Valină 1.41 g

56%

Arginina 1.80 g

29%

Histidina 1.13 g

53%

Alanina 1.60 g

24%

Acid aspartic 2.61 g

21%

Acid glutamic 4.26 g

31%

Glicina 1.26 g

36%

Prolina 1.13 g

25%

Serina 1.16 g

14%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 4.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.16 g

Acid pentadecilic 0.00 g

Acid palmitic 2.59 g

Acid margaric 0.03 g

Acid stearic 1.34 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid margarolic 0.00 g

Acid octadecenoic 4.67 g

Acid oleic Omega-9 3.78 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.03 g

Acid octadecadienoic 1.78 g

Acid linoleic Omega-6 1.48 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.06 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid elaidic 0.05 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg