Pork loin (bone in, chops or roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
177 kcal
Calories
27%
20 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat (lipid)
General nutrients
Water 69.06 g
-
Calories 177.00 kcal
7%
Protein 20.38 g
27%
Fat (lipid) 10.00 g
11%
Ash 0.95 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 19.50 mg
1%
Iron, Fe 0.71 mg
7%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 206.00 mg
29%
Potassium, K 336.50 mg
7%
Sodium, Na 56.50 mg
4%
Zinc, Zn 1.90 mg
17%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 32.35 mcg
58%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 2.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin D (D2 + D3) 0.60 mcg
4%
Vitamin D3 (cholecalciferol) 0.60 mcg
3%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.47 mg
39%
Riboflavin 0.23 mg
17%
Niacin 6.21 mg
38%
Pantothenic acid 0.77 mg
15%
Vitamin B-6 0.72 mg
55%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 67.00 mg
13%
Vitamin B-12 0.55 mcg
22%
Amino acids
Betaine 3.05 mg
-
Tryptophan 0.22 g
26%
Threonine 0.92 g
38%
Isoleucine 1.00 g
50%
Leucine 1.74 g
37%
Lysine 1.89 g
46%
Methionine 0.56 g
31%
Cystine 0.24 g
13%
Phenylalanine 0.86 g
19%
Tyrosine 0.78 g
17%
Valine 1.07 g
42%
Arginine 1.36 g
22%
Histidine 0.88 g
41%
Alanine 1.20 g
18%
Aspartic acid 1.99 g
16%
Glutamic acid 3.25 g
23%
Glycine 0.92 g
26%
Proline 0.82 g
18%
Serine 0.88 g
10%
Hydroxyproline 0.05 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 2.67 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.10 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.64 g
Margaric acid, SFA 17:0 0.03 g
Stearic acid, SFA 18:0 0.89 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.84 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.16 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.96 g
MUFA 18:1 c 2.91 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.59 g
Linoleic acid, PUFA 18:2, ω-6 0.95 g
PUFA 18:2 n-6 c,c 0.92 g
Linolenic acid, PUFA 18:3 0.04 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.04 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.04 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.04 g
TFA 18:1 t 0.05 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 64.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg