Raw pork (chops or roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
175 kcal
Calories
27%
21 g
Protein
0%
0 g
Carbohydrate
11%
10 g
Fat (lipid)
General nutrients
Water 69.13 g
-
Calories 174.83 kcal
7%
Protein 20.54 g
27%
Fat (lipid) 9.71 g
11%
Ash 1.02 g
-
Carbohydrate 0.13 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 15.67 mg
1%
Iron, Fe 0.68 mg
6%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 215.33 mg
30%
Potassium, K 345.17 mg
7%
Sodium, Na 58.50 mg
4%
Zinc, Zn 1.90 mg
17%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.32 mcg
60%
Vitamins (fat-soluble)
Vitamin A 2.83 mcg
0%
Retinol 3.17 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 0.70 mcg
4%
Vitamin D3 (cholecalciferol) 0.70 mcg
4%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.05 mg
0%
Thiamin 0.57 mg
47%
Riboflavin 0.25 mg
19%
Niacin 6.26 mg
39%
Pantothenic acid 0.81 mg
16%
Vitamin B-6 0.57 mg
43%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Choline, total 69.80 mg
13%
Vitamin B-12 0.52 mcg
21%
Amino acids
Betaine 2.88 mg
-
Tryptophan 0.24 g
29%
Threonine 0.91 g
37%
Isoleucine 0.98 g
48%
Leucine 1.70 g
36%
Lysine 1.85 g
45%
Methionine 0.56 g
30%
Cystine 0.24 g
13%
Phenylalanine 0.85 g
19%
Tyrosine 0.78 g
17%
Valine 1.06 g
42%
Arginine 1.33 g
21%
Histidine 0.84 g
40%
Alanine 1.19 g
17%
Aspartic acid 1.94 g
15%
Glutamic acid 3.18 g
23%
Glycine 0.95 g
27%
Proline 0.84 g
18%
Serine 0.86 g
10%
Hydroxyproline 0.06 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.11 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.11 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.92 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 1.02 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.33 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.21 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 3.50 g
MUFA 18:1 c 3.00 g
Eicosenoic acid, MUFA 20:1 0.06 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.45 g
Linoleic acid, PUFA 18:2, ω-6 1.11 g
PUFA 18:2 n-6 c,c 1.06 g
Linolenic acid, PUFA 18:3 0.06 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.04 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t not further defined 0.01 g
TFA 18:2 t,t 0.03 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 62.17 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg