Pork (chops or roasts) - nutritional value information and benefits

Water 69.13 g

-

Calories 174.83 kcal

7%

Protein 20.54 g

27%

Fat (lipid) 9.71 g

11%

Ash 1.02 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 15.67 mg

1%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 215.33 mg

30%

Potassium, K 345.17 mg

7%

Sodium, Na 58.50 mg

4%

Zinc, Zn 1.90 mg

17%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 33.32 mcg

60%

Vitamin A 2.83 mcg

0%

Retinol 3.17 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin D3 (cholecalciferol) 0.70 mcg

4%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.05 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.25 mg

19%

Niacin 6.26 mg

39%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 69.80 mg

13%

Vitamin B-12 0.52 mcg

21%

Betaine 2.88 mg

-

Tryptophan 0.24 g

29%

Threonine 0.91 g

37%

Isoleucine 0.98 g

48%

Leucine 1.70 g

36%

Lysine 1.85 g

45%

Methionine 0.56 g

30%

Cystine 0.24 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.78 g

17%

Valine 1.06 g

42%

Arginine 1.33 g

21%

Histidine 0.84 g

40%

Alanine 1.19 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.95 g

27%

Proline 0.84 g

18%

Serine 0.86 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids (SFA) 3.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.92 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.02 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.33 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 3.50 g

MUFA 18:1 c 3.00 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.45 g

Linoleic acid, PUFA 18:2, ω-6 1.11 g

PUFA 18:2 n-6 c,c 1.06 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.05 g

TFA 18:1 t 0.05 g

TFA 18:2 t not further defined 0.01 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.17 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg