Pork (chops or roasts) - nutritional value information and benefits

Water 69.13 g

3%

Calories 174.83 kcal

7%

Protein 20.54 g

27%

Fat 9.71 g

11%

Ash 1.02 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.67 mg

1%

Iron Fe 0.68 mg

6%

Magnesium Mg 21.00 mg

5%

Phosphorus P 215.33 mg

30%

Potassium K 345.17 mg

7%

Sodium Na 58.50 mg

4%

Zinc Zn 1.90 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 33.32 mcg

60%

Vitamin A 2.83 mcg

0%

Retinol 3.17 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin D3 Cholecalciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.05 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 6.26 mg

39%

Vitamin B4 Choline 69.80 mg

13%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.57 mg

43%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 2.88 mg

-

Tryptophan 0.24 g

29%

Threonine 0.91 g

37%

Isoleucine 0.98 g

48%

Leucine 1.70 g

36%

Lysine 1.85 g

45%

Methionine 0.56 g

30%

Cystine 0.24 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.78 g

17%

Valine 1.06 g

42%

Arginine 1.33 g

21%

Histidine 0.84 g

40%

Alanine 1.19 g

17%

Aspartic acid 1.94 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.95 g

27%

Proline 0.84 g

18%

Serine 0.86 g

10%

Hydroxyproline 0.06 g

-

Saturated fatty acids 3.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.11 g

Pentadecylic acid 0.00 g

Palmitic acid 1.92 g

Margaric acid 0.02 g

Stearic acid 1.02 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.33 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 3.50 g

Oleic acid Omega-9 3.00 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.45 g

Octadecadienoic acid 1.11 g

Linoleic acid Omega-6 1.06 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Elaidic acid 0.05 g

Octadecadienoic acid trans 0.01 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 62.17 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg