Raw pork sirloin (chops or roasts) - nutritional value information and benefits

Water 71.73 g

3%

Calories 150.50 kcal

6%

Protein 21.49 g

28%

Fat 6.51 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.69 mg

6%

Magnesium Mg 22.50 mg

5%

Phosphorus P 228.00 mg

32%

Potassium K 345.00 mg

7%

Sodium Na 60.00 mg

4%

Zinc Zn 1.83 mg

16%

Copper Cu 0.08 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 32.95 mcg

59%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.45 mcg

3%

Vitamin D3 Cholecalciferol 0.45 mcg

2%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.55 mg

45%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 6.67 mg

41%

Vitamin B4 Choline 78.25 mg

15%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.53 mcg

21%

Betaine 3.05 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.04 g

51%

Leucine 1.80 g

39%

Lysine 1.95 g

47%

Methionine 0.59 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.84 g

18%

Valine 1.10 g

44%

Arginine 1.41 g

23%

Histidine 0.90 g

42%

Alanine 1.25 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 3.35 g

24%

Glycine 0.97 g

27%

Proline 0.87 g

19%

Serine 0.91 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids 2.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Pentadecylic acid 0.00 g

Palmitic acid 1.35 g

Margaric acid 0.02 g

Stearic acid 0.72 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.32 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Margarolic acid 0.00 g

Octadecenoic acid 2.47 g

Oleic acid Omega-9 2.43 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids 1.46 g

Octadecadienoic acid 0.81 g

Linoleic acid Omega-6 0.79 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.03 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Elaidic acid 0.04 g

Octadecadienoic acid trans 0.00 g

Linolelaidic acid 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 66.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg