Raw pork sirloin (chops or roasts) - nutritional value information and benefits

Water 71.73 g

-

Calories 150.50 kcal

6%

Protein 21.49 g

28%

Fat (lipid) 6.51 g

7%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 0.69 mg

6%

Magnesium, Mg 22.50 mg

5%

Phosphorus, P 228.00 mg

32%

Potassium, K 345.00 mg

7%

Sodium, Na 60.00 mg

4%

Zinc, Zn 1.83 mg

16%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.01 mg

0%

Selenium, Se 32.95 mcg

59%

Vitamin A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.45 mcg

3%

Vitamin D3 (cholecalciferol) 0.45 mcg

2%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.55 mg

45%

Riboflavin 0.26 mg

20%

Niacin 6.67 mg

41%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 78.25 mg

15%

Vitamin B-12 0.53 mcg

21%

Betaine 3.05 mg

-

Tryptophan 0.24 g

30%

Threonine 0.95 g

39%

Isoleucine 1.04 g

51%

Leucine 1.80 g

39%

Lysine 1.95 g

47%

Methionine 0.59 g

32%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.84 g

18%

Valine 1.10 g

44%

Arginine 1.41 g

23%

Histidine 0.90 g

42%

Alanine 1.25 g

18%

Aspartic acid 2.05 g

16%

Glutamic acid 3.35 g

24%

Glycine 0.97 g

27%

Proline 0.87 g

19%

Serine 0.91 g

10%

Hydroxyproline 0.07 g

-

Saturated fatty acids (SFA) 2.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.35 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.72 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.32 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.47 g

MUFA 18:1 c 2.43 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 1.46 g

Linoleic acid, PUFA 18:2, ω-6 0.81 g

PUFA 18:2 n-6 c,c 0.79 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.03 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 18:1 t 0.04 g

TFA 18:2 t not further defined 0.00 g

TFA 18:2 t,t 0.03 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 66.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg