Mușchiuleț de porc crud (cotlete sau fripturi) - compoziție, beneficii și rău

apa 71.73 g

3%

Calorii 150.50 kcal

6%

Proteine 21.49 g

28%

Grăsime 6.51 g

7%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 0.69 mg

6%

Magneziu Mg 22.50 mg

5%

Fosfor P 228.00 mg

32%

Potasiu K 345.00 mg

7%

Sodiu Na 60.00 mg

4%

Zinc Zn 1.83 mg

16%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 32.95 mcg

59%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.45 mcg

3%

Vitamina D3 Colecalciferol 0.45 mcg

2%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.55 mg

45%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 6.67 mg

41%

Vitamina B4 Colină 78.25 mg

15%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.68 mg

52%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.53 mcg

21%

Betaina 3.05 mg

-

Triptofan 0.24 g

30%

Treonină 0.95 g

39%

Izoleucină 1.04 g

51%

Leucina 1.80 g

39%

Lizina 1.95 g

47%

Metionina 0.59 g

32%

Cistina 0.25 g

13%

Fenilalanina 0.90 g

20%

Tirozină 0.84 g

18%

Valină 1.10 g

44%

Arginina 1.41 g

23%

Histidina 0.90 g

42%

Alanina 1.25 g

18%

Acid aspartic 2.05 g

16%

Acid glutamic 3.35 g

24%

Glicina 0.97 g

27%

Prolina 0.87 g

19%

Serina 0.91 g

10%

Hidroxiprolină 0.07 g

-

Acizi grași saturați 2.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.08 g

Acid pentadecilic 0.00 g

Acid palmitic 1.35 g

Acid margaric 0.02 g

Acid stearic 0.72 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.32 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid margarolic 0.00 g

Acid octadecenoic 2.47 g

Acid oleic Omega-9 2.43 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.46 g

Acid octadecadienoic 0.81 g

Acid linoleic Omega-6 0.79 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.03 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid elaidic 0.04 g

Acid octadecadienoic trans 0.00 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterol 66.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg