Mușchiuleț de porc crud - compoziție, beneficii și rău

Apă 71.73 g

-

Calorii 150.50 kcal

6%

Proteină 21.49 g

28%

Grăsimi (lipide) 6.51 g

7%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 0.69 mg

6%

Magneziu, Mg 22.50 mg

5%

Fosfor, P 228.00 mg

32%

Potasiu, K 345.00 mg

7%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 1.83 mg

16%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 32.95 mcg

59%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.45 mcg

3%

Vitamina D3 (colecalciferol) 0.45 mcg

2%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavină 0.26 mg

20%

Niacina 6.67 mg

41%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.68 mg

52%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 78.25 mg

15%

Vitamina B-12 0.53 mcg

21%

Betaină 3.05 mg

-

Triptofan 0.24 g

30%

Treonina 0.95 g

39%

Isoleucina 1.04 g

51%

Leucina 1.80 g

39%

Lizina 1.95 g

47%

Metionină 0.59 g

32%

Cistina 0.25 g

13%

Fenilalanină 0.90 g

20%

Tirozină 0.84 g

18%

Valină 1.10 g

44%

Arginina 1.41 g

23%

Histidină 0.90 g

42%

Alanina 1.25 g

18%

Acid aspartic 2.05 g

16%

Acid glutamic 3.35 g

24%

Glicina 0.97 g

27%

Proline 0.87 g

19%

Serina 0.91 g

10%

Hidroxiprolina 0.07 g

-

Acizi grași saturați (AGS) 2.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.35 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.72 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.32 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.47 g

AGMN 18:1 c 2.43 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.46 g

Acid linoleic, AGPN 18:2, ω-6 0.81 g

AGPN 18:2 n-6 c,c 0.79 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Acizi grași trans-monoenoici 0.03 g

AGT 18:1 t 0.04 g

AGT 18:2 nu este definit în continuare 0.00 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 66.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg