Mușchiuleț de porc crud (cu os, cotlete sau fripturi) - compoziție, beneficii și rău

apa 70.29 g

3%

Calorii 168.00 kcal

7%

Proteine 20.48 g

27%

Grăsime 8.96 g

10%

Cenușă 0.95 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.82 mg

8%

Magneziu Mg 23.00 mg

5%

Fosfor P 209.00 mg

29%

Potasiu K 336.00 mg

7%

Sodiu Na 57.00 mg

4%

Zinc Zn 1.95 mg

17%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 29.20 mcg

53%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.50 mcg

3%

Vitamina D3 Colecalciferol 0.50 mcg

3%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.49 mg

41%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 6.09 mg

38%

Vitamina B4 Colină 79.20 mg

15%

Vitamina B5 Acid pantotenic 0.84 mg

16%

Vitamina B6 piridoxină 0.76 mg

58%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.56 mcg

23%

Betaina 3.10 mg

-

Triptofan 0.22 g

26%

Treonină 0.92 g

38%

Izoleucină 1.01 g

50%

Leucina 1.75 g

37%

Lizina 1.90 g

46%

Metionina 0.56 g

31%

Cistina 0.24 g

13%

Fenilalanina 0.86 g

19%

Tirozină 0.78 g

17%

Valină 1.07 g

42%

Arginina 1.36 g

22%

Histidina 0.89 g

42%

Alanina 1.20 g

18%

Acid aspartic 2.00 g

16%

Acid glutamic 3.27 g

24%

Glicina 0.92 g

26%

Prolina 0.83 g

18%

Serina 0.89 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.98 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 1.84 g

Acid margaric 0.03 g

Acid stearic 0.99 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.92 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.19 g

Acid margarolic 0.00 g

Acid octadecenoic 3.34 g

Acid oleic Omega-9 3.29 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.21 g

Acid octadecadienoic 1.02 g

Acid linoleic Omega-6 0.99 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid elaidic 0.06 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.02 g

Colesterol 70.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg