Costiță de porc crudă - compoziție, beneficii și rău

Apă 66.99 g

-

Calorii 198.50 kcal

8%

Proteină 20.09 g

26%

Grăsimi (lipide) 12.52 g

14%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.65 mg

6%

Magneziu, Mg 21.50 mg

5%

Fosfor, P 198.00 mg

28%

Potasiu, K 360.50 mg

7%

Sodiu, Na 49.00 mg

3%

Zinc, Zn 1.71 mg

15%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 33.75 mcg

61%

Vitamina A 1.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 1.05 mcg

6%

Vitamina D3 (colecalciferol) 1.05 mcg

6%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.62 mg

51%

Riboflavină 0.21 mg

16%

Niacina 5.48 mg

34%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 54.80 mg

10%

Vitamina B-12 0.52 mcg

21%

Betaină 3.00 mg

-

Triptofan 0.23 g

28%

Treonina 0.90 g

37%

Isoleucina 0.96 g

47%

Leucina 1.66 g

36%

Lizina 1.83 g

44%

Metionină 0.54 g

29%

Cistina 0.24 g

13%

Fenilalanină 0.82 g

18%

Tirozină 0.73 g

16%

Valină 1.07 g

42%

Arginina 1.30 g

21%

Histidină 0.83 g

39%

Alanina 1.18 g

17%

Acid aspartic 1.91 g

15%

Acid glutamic 3.15 g

23%

Glicina 0.98 g

27%

Proline 0.84 g

18%

Serina 0.85 g

10%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 3.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.24 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.18 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.50 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.15 g

AGMN 18:1 c 2.52 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.23 g

Acid linoleic, AGPN 18:2, ω-6 1.07 g

AGPN 18:2 n-6 c,c 0.86 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.04 g

AGT 18:1 t 0.04 g

AGT 18:2 t,t 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg