Pulpă de porc crudă (dezosată, cotlete sau fripturi) - compoziție, beneficii și rău

Apă 69.66 g

-

Calorii 172.00 kcal

7%

Proteină 21.20 g

28%

Grăsimi (lipide) 9.03 g

10%

Frasin 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 220.00 mg

31%

Potasiu, K 369.00 mg

7%

Sodiu, Na 52.50 mg

4%

Zinc, Zn 1.64 mg

14%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 34.35 mcg

62%

Vitamina A 1.50 mcg

0%

Retinol 2.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

5%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.69 mg

57%

Riboflavină 0.25 mg

19%

Niacina 5.94 mg

37%

Acid pantotenic 0.71 mg

14%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 77.30 mg

15%

Vitamina B-12 0.50 mcg

20%

Betaină 3.00 mg

-

Triptofan 0.26 g

32%

Treonina 0.94 g

39%

Isoleucina 0.99 g

49%

Leucina 1.72 g

37%

Lizina 1.89 g

46%

Metionină 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanină 0.86 g

19%

Tirozină 0.79 g

17%

Valină 1.11 g

44%

Arginina 1.35 g

22%

Histidină 0.84 g

40%

Alanina 1.23 g

18%

Acid aspartic 1.97 g

16%

Acid glutamic 3.25 g

23%

Glicina 1.03 g

29%

Proline 0.88 g

19%

Serina 0.88 g

10%

Hidroxiprolina 0.08 g

-

Acizi grași saturați (AGS) 3.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.95 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 1.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.99 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 3.66 g

AGMN 18:1 c 1.58 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.10 g

Acid linoleic, AGPN 18:2, ω-6 0.93 g

AGPN 18:2 n-6 c,c 0.60 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 18:1 t 0.02 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 61.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg