Raw pork center loin (boneless) - nutritional value information and benefits

Water 65.15 g

3%

Calories 201.00 kcal

8%

Protein 21.14 g

28%

Fat 12.96 g

15%

Ash 1.03 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.48 mg

4%

Magnesium Mg 23.00 mg

5%

Phosphorus P 203.00 mg

28%

Potassium K 345.00 mg

7%

Sodium Na 82.00 mg

6%

Zinc Zn 1.31 mg

11%

Copper Cu 0.05 mg

6%

Manganese Mn 0.00 mg

0%

Selenium Se 41.30 mcg

75%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.16 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 7.41 mg

46%

Vitamin B4 Choline 58.40 mg

11%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.34 mg

25%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.43 mcg

17%

Betaine 3.10 mg

-

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.00 g

50%

Leucine 1.74 g

37%

Lysine 1.88 g

45%

Methionine 0.58 g

32%

Cystine 0.24 g

13%

Phenylalanine 0.88 g

19%

Tyrosine 0.84 g

19%

Valine 1.07 g

42%

Arginine 1.36 g

22%

Histidine 0.86 g

40%

Alanine 1.21 g

18%

Aspartic acid 1.98 g

16%

Glutamic acid 3.23 g

23%

Glycine 0.96 g

27%

Proline 0.86 g

19%

Serine 0.88 g

10%

Hydroxyproline 0.00 g

-

Saturated fatty acids 4.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.17 g

Pentadecylic acid 0.01 g

Palmitic acid 2.76 g

Margaric acid 0.04 g

Stearic acid 1.40 g

Arachidic acid 0.02 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.35 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.27 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 4.98 g

Oleic acid Omega-9 4.92 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.05 g

Octadecadienoic acid 1.82 g

Linoleic acid Omega-6 1.81 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.07 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.07 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg