Raw pork center loin (boneless) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
8%
201 kcal
Calories
28%
21 g
Protein
0%
0 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 65.15 g
-
Calories 201.00 kcal
8%
Protein 21.14 g
28%
Fat (lipid) 12.96 g
15%
Ash 1.03 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 0.48 mg
4%
Magnesium, Mg 23.00 mg
5%
Phosphorus, P 203.00 mg
28%
Potassium, K 345.00 mg
7%
Sodium, Na 82.00 mg
6%
Zinc, Zn 1.31 mg
11%
Copper, Cu 0.05 mg
6%
Manganese, Mn 0.00 mg
0%
Selenium, Se 41.30 mcg
75%
Vitamins (fat-soluble)
Vitamin A 5.00 mcg
0%
Retinol 5.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin D (D2 + D3) 0.30 mcg
2%
Vitamin D3 (cholecalciferol) 0.30 mcg
1%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.62 mg
51%
Riboflavin 0.20 mg
15%
Niacin 7.41 mg
46%
Pantothenic acid 0.67 mg
13%
Vitamin B-6 0.34 mg
25%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 58.40 mg
11%
Vitamin B-12 0.43 mcg
17%
Amino acids
Betaine 3.10 mg
-
Tryptophan 0.25 g
31%
Threonine 0.93 g
38%
Isoleucine 1.00 g
50%
Leucine 1.74 g
37%
Lysine 1.88 g
45%
Methionine 0.58 g
32%
Cystine 0.24 g
13%
Phenylalanine 0.88 g
19%
Tyrosine 0.84 g
19%
Valine 1.07 g
42%
Arginine 1.36 g
22%
Histidine 0.86 g
40%
Alanine 1.21 g
18%
Aspartic acid 1.98 g
16%
Glutamic acid 3.23 g
23%
Glycine 0.96 g
27%
Proline 0.86 g
19%
Serine 0.88 g
10%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 4.41 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.17 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 2.76 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 1.40 g
Arachidic acid, SFA 20:0 0.02 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.35 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.27 g
MUFA 16:1 c 0.05 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 4.98 g
MUFA 18:1 c 4.92 g
Eicosenoic acid, MUFA 20:1 0.09 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.05 g
Linoleic acid, PUFA 18:2, ω-6 1.82 g
PUFA 18:2 n-6 c,c 1.81 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.08 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.07 g
PUFA 20:3 0.01 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.08 g
Trans-monoenoic fatty acids 0.07 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.02 g
Sterols
Cholesterol 59.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg