Costiță de porc gătită - compoziție, beneficii și rău

apa 57.32 g

2%

Calorii 253.38 kcal

11%

Proteine 26.45 g

35%

Grăsime 15.56 g

18%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 24.75 mg

2%

Fier Fe 0.83 mg

8%

Magneziu Mg 21.63 mg

5%

Fosfor P 215.63 mg

30%

Potasiu K 341.88 mg

7%

Sodiu Na 62.50 mg

4%

Zinc Zn 2.50 mg

22%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.03 mcg

72%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.87 mcg

5%

Vitamina D3 Colecalciferol 0.87 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.13 mg

0%

Vitamina B1 Tiamină 0.59 mg

49%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 6.56 mg

41%

Vitamina B4 Colină 86.24 mg

17%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 3.38 mcg

0%

Vitamina B9 Folat DFE 3.38 mcg

0%

Vitamina B12 Cobalamina 0.64 mcg

26%

Betaina 3.34 mg

-

Triptofan 0.32 g

39%

Treonină 1.18 g

49%

Izoleucină 1.24 g

62%

Leucina 2.15 g

46%

Lizina 2.37 g

57%

Metionina 0.71 g

39%

Cistina 0.32 g

17%

Fenilalanina 1.08 g

24%

Tirozină 0.97 g

22%

Valină 1.39 g

55%

Arginina 1.69 g

27%

Histidina 1.06 g

50%

Alanina 1.54 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.08 g

29%

Glicina 1.29 g

36%

Prolina 1.10 g

24%

Serina 1.10 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.41 g

Acid margaric 0.05 g

Acid stearic 1.82 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.53 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.40 g

Acid margarolic 0.00 g

Acid octadecenoic 5.99 g

Acid oleic Omega-9 5.38 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.83 g

Acid octadecadienoic 1.65 g

Acid linoleic Omega-6 1.51 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.08 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.01 g

Acid linolelaidic 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterol 76.38 mg

Fitosteroli 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg