Costiță de porc gătită - compoziție, beneficii și rău

Apă 57.32 g

-

Calorii 253.38 kcal

11%

Proteină 26.45 g

35%

Grăsimi (lipide) 15.56 g

18%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 24.75 mg

2%

Fier, Fe 0.83 mg

8%

Magneziu, Mg 21.63 mg

5%

Fosfor, P 215.63 mg

30%

Potasiu, K 341.88 mg

7%

Sodiu, Na 62.50 mg

4%

Zinc, Zn 2.50 mg

22%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 40.03 mcg

72%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.87 mcg

5%

Vitamina D3 (colecalciferol) 0.87 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.13 mg

0%

Tiamina 0.59 mg

49%

Riboflavină 0.29 mg

22%

Niacina 6.56 mg

41%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 3.38 mcg

0%

Folat, DFE 3.38 mcg

0%

Colina, total 86.24 mg

17%

Vitamina B-12 0.64 mcg

26%

Betaină 3.34 mg

-

Triptofan 0.32 g

39%

Treonina 1.18 g

49%

Isoleucina 1.24 g

62%

Leucina 2.15 g

46%

Lizina 2.37 g

57%

Metionină 0.71 g

39%

Cistina 0.32 g

17%

Fenilalanină 1.08 g

24%

Tirozină 0.97 g

22%

Valină 1.39 g

55%

Arginina 1.69 g

27%

Histidină 1.06 g

50%

Alanina 1.54 g

23%

Acid aspartic 2.49 g

20%

Acid glutamic 4.08 g

29%

Glicina 1.29 g

36%

Proline 1.10 g

24%

Serina 1.10 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 5.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.41 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.82 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.53 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.40 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.99 g

AGMN 18:1 c 5.38 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.83 g

Acid linoleic, AGPN 18:2, ω-6 1.65 g

AGPN 18:2 n-6 c,c 1.51 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.08 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.01 g

AGT 18:2 t,t 0.04 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 76.38 mg

Fitosteroli 3.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg