Costiță de porc prăjită - compoziție, beneficii și rău

Apă 57.55 g

-

Calorii 250.00 kcal

10%

Proteină 26.99 g

35%

Grăsimi (lipide) 14.92 g

17%

Frasin 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.50 mg

1%

Fier, Fe 0.95 mg

9%

Magneziu, Mg 21.50 mg

5%

Fosfor, P 222.00 mg

31%

Potasiu, K 309.00 mg

6%

Sodiu, Na 69.50 mg

5%

Zinc, Zn 2.78 mg

25%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 40.25 mcg

73%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D3 (colecalciferol) 0.90 mcg

5%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.56 mg

46%

Riboflavină 0.29 mg

22%

Niacina 7.27 mg

45%

Acid pantotenic 1.00 mg

20%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 92.20 mg

18%

Vitamina B-12 0.72 mcg

29%

Betaină 3.60 mg

-

Triptofan 0.33 g

41%

Treonina 1.21 g

50%

Isoleucina 1.27 g

63%

Leucina 2.19 g

47%

Lizina 2.41 g

58%

Metionină 0.73 g

40%

Cistina 0.32 g

17%

Fenilalanină 1.10 g

24%

Tirozină 1.00 g

22%

Valină 1.41 g

56%

Arginina 1.71 g

28%

Histidină 1.09 g

51%

Alanina 1.56 g

23%

Acid aspartic 2.51 g

20%

Acid glutamic 4.17 g

30%

Glicina 1.25 g

35%

Proline 1.09 g

24%

Serina 1.12 g

13%

Hidroxiprolina 0.09 g

-

Acizi grași saturați (AGS) 5.40 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.19 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.33 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.75 g

Acid arahidic, AGS 20:0 0.03 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.43 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.39 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.89 g

AGMN 18:1 c 5.71 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 1.89 g

Acid linoleic, AGPN 18:2, ω-6 1.66 g

AGPN 18:2 n-6 c,c 2.19 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.09 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Acizi grași trans-monoenoici 0.07 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 79.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg