Costiță de porc (roast) - compoziție, beneficii și rău

apa 57.55 g

2%

Calorii 250.00 kcal

10%

Proteine 26.99 g

35%

Grăsime 14.92 g

17%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.50 mg

1%

Fier Fe 0.95 mg

9%

Magneziu Mg 21.50 mg

5%

Fosfor P 222.00 mg

31%

Potasiu K 309.00 mg

6%

Sodiu Na 69.50 mg

5%

Zinc Zn 2.78 mg

25%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.25 mcg

73%

Vitamina A 2.50 mcg

0%

Retinol 2.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina D3 Colecalciferol 0.90 mcg

5%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.56 mg

46%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 7.27 mg

45%

Vitamina B4 Colină 92.20 mg

18%

Vitamina B5 Acid pantotenic 1.00 mg

20%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.72 mcg

29%

Betaina 3.60 mg

-

Triptofan 0.33 g

41%

Treonină 1.21 g

50%

Izoleucină 1.27 g

63%

Leucina 2.19 g

47%

Lizina 2.41 g

58%

Metionina 0.73 g

40%

Cistina 0.32 g

17%

Fenilalanina 1.10 g

24%

Tirozină 1.00 g

22%

Valină 1.41 g

56%

Arginina 1.71 g

28%

Histidina 1.09 g

51%

Alanina 1.56 g

23%

Acid aspartic 2.51 g

20%

Acid glutamic 4.17 g

30%

Glicina 1.25 g

35%

Prolina 1.09 g

24%

Serina 1.12 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.40 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.33 g

Acid margaric 0.05 g

Acid stearic 1.75 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.43 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.39 g

Acid margarolic 0.00 g

Acid octadecenoic 5.89 g

Acid oleic Omega-9 5.71 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 1.89 g

Acid octadecadienoic 1.66 g

Acid linoleic Omega-6 2.19 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.03 g

Colesterol 79.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg