Costata centrale di maiale (con osso) - composizione, benefici e danni

Acqua 60.24 g

-

Calorie 234.60 kcal

10%

Proteina 25.03 g

33%

Grassi (lipidi) 14.15 g

16%

Cenere 1.06 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 34.60 mg

3%

Ferro, Fe 0.77 mg

7%

Magnesio, Mg 21.40 mg

5%

Fosforo, P 215.40 mg

30%

Potassio, K 302.00 mg

6%

Sodio, Na 71.20 mg

5%

Zinco, Zn 2.57 mg

23%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 39.22 mcg

71%

Vitamina A 4.00 mcg

0%

Retinolo 4.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.78 mcg

5%

Vitamina D3 (colecalciferolo) 0.78 mcg

4%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.51 mg

42%

Riboflavina 0.27 mg

20%

Niacina 7.95 mg

49%

Acido pantotenico 1.00 mg

20%

Vitamina B-6 0.56 mg

43%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 79.46 mg

15%

Vitamina B-12 0.68 mcg

28%

Betaina 3.26 mg

-

Triptofano 0.29 g

35%

Treonina 1.11 g

46%

Isoleucina 1.20 g

60%

Leucina 2.09 g

45%

Lisina 2.26 g

55%

Metionina 0.69 g

38%

Cistina 0.28 g

15%

Fenilalanina 1.04 g

23%

Tirosina 0.98 g

22%

Valina 1.28 g

51%

Arginina 1.63 g

26%

Istidina 1.04 g

49%

Alanina 1.45 g

21%

Acido aspartico 2.38 g

19%

Acido glutammico 3.89 g

28%

Glicina 1.13 g

32%

Prolina 1.01 g

22%

Serina 1.06 g

12%

Idrossiprolina 0.08 g

-

Acidi grassi saturi (AGS) 4.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.16 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.79 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 1.52 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.22 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.26 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.87 g

AGMI 18:1 c 4.81 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.93 g

Acido linoleico, AGPI 18:2, ω-6 1.76 g

AGPI 18:2 n-6 c,c 1.38 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.07 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t non ulteriormente definito 0.01 g

AGT 18:2 t, t 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 72.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg