Costiță de porc gătită (cu os, roast) - compoziție, beneficii și rău

apa 57.76 g

2%

Calorii 248.00 kcal

10%

Proteine 26.99 g

35%

Grăsime 14.68 g

17%

Cenușă 1.09 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 19.00 mg

1%

Fier Fe 0.96 mg

9%

Magneziu Mg 21.00 mg

5%

Fosfor P 230.00 mg

32%

Potasiu K 272.00 mg

5%

Sodiu Na 91.00 mg

7%

Zinc Zn 2.91 mg

26%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 40.20 mcg

73%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.70 mcg

4%

Vitamina D3 Colecalciferol 0.70 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.30 mg

22%

Vitamina B3 Niacină 9.49 mg

59%

Vitamina B4 Colină 92.20 mg

18%

Vitamina B5 Acid pantotenic 1.48 mg

29%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.87 mcg

36%

Betaina 3.60 mg

-

Triptofan 0.32 g

40%

Treonină 1.19 g

49%

Izoleucină 1.28 g

63%

Leucina 2.22 g

48%

Lizina 2.40 g

58%

Metionina 0.74 g

41%

Cistina 0.30 g

16%

Fenilalanina 1.12 g

25%

Tirozină 1.07 g

24%

Valină 1.37 g

54%

Arginina 1.74 g

28%

Histidina 1.10 g

52%

Alanina 1.55 g

23%

Acid aspartic 2.52 g

20%

Acid glutamic 4.12 g

30%

Glicina 1.22 g

34%

Prolina 1.09 g

24%

Serina 1.13 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 5.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.19 g

Acid pentadecilic 0.01 g

Acid palmitic 3.33 g

Acid margaric 0.05 g

Acid stearic 1.81 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.00 g

Acid octadecenoic 5.79 g

Acid oleic Omega-9 5.71 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.47 g

Acid octadecadienoic 2.21 g

Acid linoleic Omega-6 2.19 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.09 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.03 g

Colesterol 78.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg